{"id":1622,"date":"2018-05-30T19:42:10","date_gmt":"2018-05-30T14:12:10","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1622"},"modified":"2018-09-28T13:32:37","modified_gmt":"2018-09-28T08:02:37","slug":"you-need-a-bedtime-alarm-for-a-good-sleep","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/you-need-a-bedtime-alarm-for-a-good-sleep\/","title":{"rendered":"You Need A Bedtime Alarm For A Good Sleep!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Almost all of us set up a morning alarm, right? Perhaps no one of us set up a bedtime alarm! Do you? Well, you should. Set up an alarm to buzz at least an hour before your bedtime. And yeah\u2026 set it for the same time each night. Why? Well, It will alarm you to unplug all your gadgets before going to bed so that you can have a better sleep as screen time just before going to sleep can harm a good sleep. Also, you should go to bed at the same time each night. After all, having a routine is the utmost need of a productive life. So, have a Morning Alarm and have a bedtime alarm! Wish you Good Sleep &amp; Productive days ahead! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">References: Photo Thanks: <\/span><a href=\"https:\/\/www.flickr.com\/photos\/guitavares\/3929606859\"><span style=\"font-weight: 400;\">Flickr<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost all of us set up a morning alarm, right? Perhaps no one of us set up a bedtime alarm! Do you? Well, you should. Set up an alarm to buzz at least an hour before your bedtime. And yeah\u2026 set it for the same time each night. Why? Well, It will alarm you to&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,4],"tags":[473,175,474,142,207,72,472,208,422,202,423,17,24,25,475,40,239],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/You-Need-A-Bedtime-Alarm-For-A-Good-Sleep-WinfiY-crunch.jpg?fit=500%2C319&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-qa","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1622"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1622"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1622"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}