{"id":1639,"date":"2018-06-03T16:13:23","date_gmt":"2018-06-03T10:43:23","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1639"},"modified":"2018-09-28T09:30:21","modified_gmt":"2018-09-28T04:00:21","slug":"why-you-must-take-a-walk-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/why-you-must-take-a-walk-in-the-morning\/","title":{"rendered":"Why You Must Take a Walk In The \u2018Morning\u2019?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Walking in morning feels so good! Morning time has least amount of pollution, it\u2019s calm, has fresh air that makes you feel relax, happy &amp; energetic for the rest of your day. That\u2019s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer &amp; heart diseases &amp; keep your blood pressure in control. You will also be kept away from obesity &amp; cholesterol! Morning walk has a positive impact on your mind &amp; keep your mind free from stress &amp; depression. Well, there is nothing that can be compared to a walk in the morning! It\u2019s natural pain-killer &amp; incredibly healthy. You must allot 30 minutes of your morning time to walking. It\u2019s worth it! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Source: <\/span><a href=\"http:\/\/www.stylecraze.com\/articles\/health-benefits-of-morning-walk\/\"><span style=\"font-weight: 400;\">StyleCraze<\/span><\/a><span style=\"font-weight: 400;\">, Photo Thanks: <\/span><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:People_Morning_walk_Necklace_road.JPG\" class=\"mfp-image\"><span style=\"font-weight: 400;\">Wikimedia<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking in morning feels so good! Morning time has least amount of pollution, it\u2019s calm, has fresh air that makes you feel relax, happy &amp; energetic for the rest of your day. That\u2019s not all! There are countless health benefits as well. Morning walk lowers risk of diabetes, cancer &amp; heart diseases &amp; keep your&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,4],"tags":[405,361,141,485,255,413,472,42,414,152,408,24,486,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Why-You-Must-Take-a-Walk-In-The-\u2018Morning\u2019-WinfiY-crunch.jpg?fit=640%2C427&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-qr","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1639"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2121"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1639"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}