{"id":1691,"date":"2018-06-07T14:26:51","date_gmt":"2018-06-07T08:56:51","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1691"},"modified":"2018-09-28T09:30:20","modified_gmt":"2018-09-28T04:00:20","slug":"why-you-must-have-an-afternoon-nap-even-in-office-or-at-work","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/why-you-must-have-an-afternoon-nap-even-in-office-or-at-work\/","title":{"rendered":"Why You Must Have An Afternoon Nap (Even In Office or At Work!)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We divide our day in 2 parts &#8211; One is when we sleep &amp; the other is when we are awake. Can\u2019t we take a small leap in our wake part? Yes, we\u2019re talking about nap! A short nap of 20-30 minutes during daytime hours (preferably in late noon) can improve your mood, alertness &amp; performance &amp; sharpen your thinking. It also calm down your nerves, boost willpower &amp; keep blood pressure in control. If you are an office person, don\u2019t worry! Do let your boss know about afternoon-nap benefits &amp; resulting increased productivity &amp; job-alertness at work. And yeah\u2026 Also ask your boss to follow the tip! If s\/he has even little brain, you will get the permission. So, never miss an afternoon nap again. If you are at home, you are good to go. If you are a office person, now you know how to convince your boss, right? Happy Napping! Zzz&#8230;!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/napping\"><span style=\"font-weight: 400;\">Sleep Foundation<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.treehugger.com\/health\/7-surprising-benefits-afternoon-nap.html\"><span style=\"font-weight: 400;\">Tree Hugger<\/span><\/a><span style=\"font-weight: 400;\">, Photo Thanks: <\/span><a href=\"https:\/\/www.flickr.com\/photos\/signote\/6203984396\"><span style=\"font-weight: 400;\">Flickr<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We divide our day in 2 parts &#8211; One is when we sleep &amp; the other is when we are awake. Can\u2019t we take a small leap in our wake part? Yes, we\u2019re talking about nap! A short nap of 20-30 minutes during daytime hours (preferably in late noon) can improve your mood, alertness &amp;&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,23,35,4],"tags":[446,142,72,472,422,202,423,37,17,329,516,73,156,218,240,24,25,40,490,239,424,99],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Health-Work-Benefits-of-Afternoon-Nap-WinfiY-crunch.jpg?fit=593%2C517&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-rh","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1691"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1691"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}