Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah\u2026 add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time on a daily basis (given your busy lifestyle, we understand!), it leads to sleep deficit. 1 in 3 Americans is suffering from sleep deficit! This is huge number. Sleep deprivation is the major reason why we feel tired all the time. After healthy diet & regular exercise, sleep is considered as third pillar of a healthy life. Your body needs proper sleep. You know where you spent your time (we guess, web surfing, social media & like activities!). Cut your time on useless activities & don\u2019t compromise on your sleep time. Sleep well. Live well!<\/p>\n
Source: Somno Sure<\/a>, Photo Thanks: The United States Army<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah\u2026 add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time…<\/p>\n","protected":false},"author":4,"featured_media":2148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,35,4],"tags":[41,142,207,472,533,208,147,422,423,37,17,273,25,442,116,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/If-sleep-were-a-credit-card-company-many-of-us-would-be-indebted-WinfiY-crunch.jpg?fit=590%2C435&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-rZ","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1735"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2148"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1735"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}