{"id":1773,"date":"2018-06-10T23:07:31","date_gmt":"2018-06-10T17:37:31","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1773"},"modified":"2018-09-28T13:26:58","modified_gmt":"2018-09-28T07:56:58","slug":"incredible-health-benefits-of-jogging","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/incredible-health-benefits-of-jogging\/","title":{"rendered":"Incredible Health Benefits Of Jogging!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Jogging is as powerful as its simplicity. Jogging or \u2018the midway between walking &amp; running\u2019 (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you\u2019ll join it soon after knowing it\u2019s health benefits! It helps you burn calories, lose weight &amp; fight obesity. It controls your blood pressure &amp; improve your heart &amp; mental health as well. Jogging improves white blood cells circulation which leads to better immune system. Want to make your bones stronger, Jogging is one of the solutions. And yeah\u2026 it can increase your life as well! Yes, just 15 minutes of exercise (&amp; jogging qualifies) a day can increase your life by 3 years while 30 minutes of exercise a day can add 4 years to your life. Keep jogging! Live More! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/india.curejoy.com\/content\/health-benefits-of-jogging\/\"><span style=\"font-weight: 400;\">Cure Joy<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.minutecrunch.com\/this-little-absolutely-free-thing-can-add-3-years-to-your-life\/\"><span style=\"font-weight: 400;\">Minute Crunch<\/span><\/a><span style=\"font-weight: 400;\">, Photo Thanks: <\/span><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Couple_running_on_a_jogging_track.jpg\" class=\"mfp-image\"><span style=\"font-weight: 400;\">Wikimedia<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jogging is as powerful as its simplicity. Jogging or \u2018the midway between walking &amp; running\u2019 (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you\u2019ll join it soon after knowing it\u2019s health benefits! It helps you&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,4],"tags":[405,142,72,472,571,422,202,423,37,17,414,408,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Incredible-Health-Benefits-Of-Jogging-WinfiY-crunch.jpg?fit=500%2C313&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-sB","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1773"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1773"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2159"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1773"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}