{"id":1798,"date":"2018-06-13T21:45:19","date_gmt":"2018-06-13T16:15:19","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1798"},"modified":"2018-09-28T09:30:18","modified_gmt":"2018-09-28T04:00:18","slug":"fruits-fruit-juice-your-health","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/fruits-fruit-juice-your-health\/","title":{"rendered":"Fruits, Fruit Juice &#038; Your Health!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fruits are the essential ingredients of a healthy diet &#8211; that\u2019s indisputable! Fruits are rich source of water, vitamins &amp; minerals &amp; fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging &amp; reduced risk of severe diseases like cancer, kidney &amp; heart diseases. What about fruit juice? How does it impact your health? Well, fruit juice is linked with increased calories which can cause overweight &amp; other related diseases. Further, fruit juice is less fulfilling when compared to the fruit &amp; can increase sugar levels quickly due to absence of fiber in juice! Eat orange at one time &amp; drink orange juice at other time &amp; feel the difference. Got it? So, compared to juice, fruits are much healthier &amp; can be consumed with no health risk. Best option is to eat fruits &amp; avoid fruit juice! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-fruit-per-day\"><span style=\"font-weight: 400;\">healthline<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/food.ndtv.com\/food-drinks\/fruit-juice-versus-whole-fruit-which-one-should-you-choose-1781956\"><span style=\"font-weight: 400;\">NDTV Food<\/span><\/a><span style=\"font-weight: 400;\">, Photo Thanks: <\/span><a href=\"https:\/\/pixabay.com\/en\/fruit-fruits-heart-blueberries-2367029\/\"><span style=\"font-weight: 400;\">Pixabay<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruits are the essential ingredients of a healthy diet &#8211; that\u2019s indisputable! Fruits are rich source of water, vitamins &amp; minerals &amp; fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging &amp; reduced risk of severe diseases like cancer, kidney&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,35,4],"tags":[255,142,576,472,422,202,423,17,408,534,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Fruits-Fruit-Juice-Your-Health-WinfiY-crunch.jpg?fit=640%2C480&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-t0","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1798"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1798"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1798"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}