{"id":1811,"date":"2018-06-14T06:00:24","date_gmt":"2018-06-14T00:30:24","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1811"},"modified":"2018-09-28T09:30:18","modified_gmt":"2018-09-28T04:00:18","slug":"food-mood-the-connection","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/food-mood-the-connection\/","title":{"rendered":"Food &#038; Mood : The Connection!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While the relation between food and your mood &amp; depression is not clear but the inconclusive research hints that food can play a role in depression &amp; mood development. Study found association of depression with obesity &amp; dietary factors, like people who ate more vitamin-D rich foods had a lower risk of depression. Further, diet rich in sugar, sugar-soft drinks, red meat &amp; high consumption of meat were found to be associated with high risk of developing depression. However, since depression &amp; mood is affected by a lots of factors, how much percentage of it does diet or a specific food affect, couldn\u2019t be concluded. Anyways, in the meantime research concludes, isn\u2019t it a good idea to focus on good food? Why take depression-food risks, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reference: <\/span><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/food-and-mood-is-there-a-connection\"><span style=\"font-weight: 400;\">Harvard Health<\/span><\/a><span style=\"font-weight: 400;\">, Photo Thanks: <\/span><a href=\"https:\/\/pxhere.com\/en\/photo\/1352644\"><span style=\"font-weight: 400;\">PxHere<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the relation between food and your mood &amp; depression is not clear but the inconclusive research hints that food can play a role in depression &amp; mood development. Study found association of depression with obesity &amp; dietary factors, like people who ate more vitamin-D rich foods had a lower risk of depression. Further, diet&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,35,4],"tags":[328,216,142,91,472,422,202,423,17,273,580,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Connection-between-Food-and-Mood-Depression-WinfiY-crunch.jpg?fit=720%2C540&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-td","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1811"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1811"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2169"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1811"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}