{"id":1830,"date":"2018-06-14T21:00:09","date_gmt":"2018-06-14T15:30:09","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1830"},"modified":"2018-09-28T09:30:18","modified_gmt":"2018-09-28T04:00:18","slug":"10-tips-for-better-sleep-these-are-super-easy","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/10-tips-for-better-sleep-these-are-super-easy\/","title":{"rendered":"10 Tips For Better Sleep (These Are Super Easy!)"},"content":{"rendered":"<p><b>#1<\/b><span style=\"font-weight: 400;\"> Go to bed at same time each night <\/span><b>#2<\/b><span style=\"font-weight: 400;\"> Set alarm to buzz at least after 7 hours after you go to sleep <\/span><b>#3<\/b><span style=\"font-weight: 400;\"> At least 4 hours before going to bed, don\u2019t take drinks or food like coffee, tea, spicy foods &amp; other eatables that include caffeine &amp; can keep you awake <\/span><b>#4<\/b><span style=\"font-weight: 400;\"> Exercise regularly but not right before bed time <\/span><b>#5<\/b><span style=\"font-weight: 400;\"> Unplug all your gadgets &amp; tech devices at least an hour before going to bed <\/span><b>#6<\/b><span style=\"font-weight: 400;\"> If you have trouble sleeping at night, avoid naps in daytime <\/span><b>#7<\/b><span style=\"font-weight: 400;\"> Make your bedroom cool &amp; free from noise &amp; lights <\/span><b>#8<\/b><span style=\"font-weight: 400;\"> Follow some calm habits (like reading) just before bedtime to help your mind go in calm mood <\/span><b>#9<\/b><span style=\"font-weight: 400;\"> Make sure you have comfortable mattress &amp; pillows <\/span><b>#10<\/b><span style=\"font-weight: 400;\"> You tell us! Yep! Give your sleeping tip in the comments section! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/sleepfoundation.org\/sleep-tools-tips\/healthy-sleep-tips\"><span style=\"font-weight: 400;\">Sleep Foundation<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"http:\/\/www.livescience.com\/7552-5-sleep.html\"><span style=\"font-weight: 400;\">Live Science<\/span><\/a><span style=\"font-weight: 400;\">, Photo Thanks: <\/span><a href=\"https:\/\/pxhere.com\/en\/photo\/923593\"><span style=\"font-weight: 400;\">PxHere<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 Go to bed at same time each night #2 Set alarm to buzz at least after 7 hours after you go to sleep #3 At least 4 hours before going to bed, don\u2019t take drinks or food like coffee, tea, spicy foods &amp; other eatables that include caffeine &amp; can keep you awake #4&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,35,4],"tags":[207,472,422,202,423,17,586,24,25,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/10-Tips-For-Better-Sleep-WinfiY-crunch.jpg?fit=720%2C480&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-tw","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1830"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2176"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1830"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}