{"id":1852,"date":"2018-06-21T11:12:53","date_gmt":"2018-06-21T05:42:53","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1852"},"modified":"2018-09-28T13:22:00","modified_gmt":"2018-09-28T07:52:00","slug":"most-important-thing-for-life","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/most-important-thing-for-life\/","title":{"rendered":"Most Important Thing For Life?"},"content":{"rendered":"<p>Water is the most important thing for survival. It&#8217;s much important than even food. A person can survive for about 2 months without food but for just about a week without water. For proper health, it&#8217;s important to drink sufficient water to remain hydrated.\u00a0Institute of Medicine recommend 2.7 liters of water per day for women &amp; 3.7 liters of water per day for men <em>while<\/em> some folks arbitrarily recommends 2 liters a day. Interestingly, our body has built in system for when &amp; how much water we should drink.\u00a0While percentage of water in the human body varies by age &amp; gender, 50-65% of the average human body is water &amp; when that water content goes below certain level, you feel the urge to drink water. So, keep water handy &amp; make sure to have it whenever you feel thirsty! Be Cool!<\/p>\n<p>Reference: <a href=\"https:\/\/well.blogs.nytimes.com\/2016\/05\/09\/dehydration-risks-and-myths\/\">The New York Times<\/a>, <a href=\"https:\/\/www.thoughtco.com\/how-much-of-your-body-is-water-609406\">ThoughtCo<\/a>, <a href=\"https:\/\/www.MinuteCrunch.com\/how-much-water-should-you-drink-a-day-to-stay-healthy\/\">Minute Crunch<\/a>, <a href=\"https:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;tag=winfiy-20&amp;keywords=water bottles&amp;index=aps&amp;camp=1789&amp;creative=9325&amp;linkCode=ur2&amp;linkId=8dd88d22e3236f41996b63afe1a3370f\">Shop for Water Bottles<\/a>, Photo Thanks: <a href=\"https:\/\/www.pexels.com\/photo\/nature-water-drops-of-water-liquid-40784\/\">Pexels<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water is the most important thing for survival. It&#8217;s much important than even food. A person can survive for about 2 months without food but for just about a week without water. For proper health, it&#8217;s important to drink sufficient water to remain hydrated.\u00a0Institute of Medicine recommend 2.7 liters of water per day for women&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,35,4],"tags":[472,422,202,423,534,217,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Water-is-most-important-substance-for-life-survival-WinfiY-crunch.jpeg?fit=640%2C426&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-tS","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1852"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1852"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1852"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}