{"id":1891,"date":"2018-08-15T12:49:49","date_gmt":"2018-08-15T07:19:49","guid":{"rendered":"https:\/\/www.minutecrunch.com\/?p=1891"},"modified":"2018-09-28T09:30:17","modified_gmt":"2018-09-28T04:00:17","slug":"want-good-mental-health-do-abc-workout","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/want-good-mental-health-do-abc-workout\/","title":{"rendered":"Want Good Mental Health? Do ABC Workout!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Even in 21st century modern age, talking about our mental problems is considered as stigma while it\u2019s a simple health problem like any other health problems. Anyway, you want a good mental health. Right? Okay. Just do ABC &#8211; \u201cAct-Belong-Commit\u201d mental health workout! It\u2019s a simple DIY workout for good mental health. \u201cAct\u201d here means being active outside of work &amp; engage yourself in social, spiritual &amp; physical activities. \u201cBelong\u201d here means building strong relationships with friends, families &amp; other community members. Belonging provides a kind of mental support &amp; help in dealing with mental pain &amp; stress. \u201cCommit\u201d here means your commitment to things that add meaning &amp; purpose to your life, doing things that you love &amp; reduce the feeling of self-centredness. It can include volunteerism, helping others, pursuing a hobby, accepting a challenge et cetera. Commitment helps in living an intentional life &amp; boost brain with the feeling of \u201cmaking a difference\u201d. So, do ABC &amp; keep your mind healthy. Happy ABC ahead&#8230; <\/span><\/p>\n<p><span style=\"font-weight: 400;\">References: <\/span><a href=\"https:\/\/theconversation.com\/heres-a-mental-health-workout-thats-as-simple-as-abc-98124\"><span style=\"font-weight: 400;\">The Conversation<\/span><\/a><span style=\"font-weight: 400;\">, Photo Thanks: <\/span><a href=\"https:\/\/www.publicdomainpictures.net\/en\/view-image.php?image=207011&amp;picture=abc\"><span style=\"font-weight: 400;\">PublicDomainPictures.Net<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even in 21st century modern age, talking about our mental problems is considered as stigma while it\u2019s a simple health problem like any other health problems. Anyway, you want a good mental health. Right? Okay. Just do ABC &#8211; \u201cAct-Belong-Commit\u201d mental health workout! It\u2019s a simple DIY workout for good mental health. \u201cAct\u201d here means&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,35,4],"tags":[41,142,472,329,40,603],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/ABC-Mental-Health-Workout-WinfiY-crunch.jpg?fit=1024%2C498&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-uv","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1891"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/1891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2192"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=1891"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}