{"id":245,"date":"2018-02-25T18:49:04","date_gmt":"2018-02-25T13:19:04","guid":{"rendered":"http:\/\/gosh.buzz\/?p=245"},"modified":"2018-09-28T13:08:54","modified_gmt":"2018-09-28T07:38:54","slug":"this-little-absolutely-free-thing-can-add-3-years-to-your-life","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/this-little-absolutely-free-thing-can-add-3-years-to-your-life\/","title":{"rendered":"This little (absolutely free!) thing\u00a0 can add 3 years to Your Life!"},"content":{"rendered":"<p>Do you know Just 15 minutes of exercise per day can increase your life by 3 years. Bonus part is that it will also reduce the chances of cancer by 1% and chances of death by 14%. Want more life? Exercice for 30 minutes a day which can add about 4 extra years to your life. in case of exercise, we can say that <em><strong>less is not more &amp; more is better<\/strong><\/em>! GO ON! Engage yourself in walking, running, cycling or any other exercise and live more!<\/p>\n<p>References: <a href=\"http:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(11)60749-6\/abstract\" target=\"_blank\" rel=\"noopener\">THE LANCET<\/a>, <a href=\"http:\/\/abcnews.go.com\/Health\/15-minutes-exercise-day-adds-years-life\/story?id=14307995\" target=\"_blank\" rel=\"noopener\">abc NEWS<\/a>, <a href=\"http:\/\/healthland.time.com\/2011\/08\/16\/just-15-minutes-of-exercise-a-day-may-add-years-to-your-life\/\" target=\"_blank\" rel=\"noopener\">TIME<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know Just 15 minutes of exercise per day can increase your life by 3 years. Bonus part is that it will also reduce the chances of cancer by 1% and chances of death by 14%. Want more life? Exercice for 30 minutes a day which can add about 4 extra years to your&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,36,35,4],"tags":[41,17,42,39,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Exercise-Increase-Life-Expectancy-WinfiY-crunch.jpg?fit=500%2C700&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-3X","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/245"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=245"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}