We all want to be good at our studies but nobody of us knows the secret formula to do that! While we don\u2019t have a secret study sauce too, we do know that a fresh mind is an essence to be good at learning and for a fresh mind, you need to have a good sleep. A research found that students who sleep for 8 hours perform better in their exams than those who cut their sleep.<\/p>\n
If you believe that by cutting your sleep time you can invest more time in studies and perform better, you are wrong. This is because poor sleep causes depression & leads to falling in your attention and productivity. The number of hours studied doesn’t matter. What matters is that how much you get done in those hours!<\/p>\n
In short, you don’t have to choose between your sleep & study, as good sleep and good studies go together. If you want to be truly good at academics, learn to get proper sleep (study suggest 8 hours!).<\/p>\n
References: Times Now<\/a>, Photo Thanks: PxHere<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" We all want to be good at our studies but nobody of us knows the secret formula to do that! While we don\u2019t have a secret study sauce too, we do know that a fresh mind is an essence to be good at learning and for a fresh mind, you need to have a good…<\/p>\n","protected":false},"author":4,"featured_media":2821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,23,4],"tags":[67,624,533,24,169,25,115,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/12\/You-Dont-Need-to-sacrife-your-sleep-for-your-studies-Minute-Crunch.jpg?fit=720%2C480&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-Ju","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/2820"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=2820"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/2820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2821"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=2820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=2820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=2820"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=2820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}