{"id":382,"date":"2018-03-06T17:01:15","date_gmt":"2018-03-06T11:31:15","guid":{"rendered":"https:\/\/www.goshbuzz.com\/?p=382"},"modified":"2018-09-28T10:01:20","modified_gmt":"2018-09-28T04:31:20","slug":"want-to-break-a-bad-habit-build-a-new-one-use-leons-ctrlaltdelete-method","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/want-to-break-a-bad-habit-build-a-new-one-use-leons-ctrlaltdelete-method\/","title":{"rendered":"Want to break a Bad habit &#038; build a Good one: Use Leon\u2019s Ctrl+Alt+Delete Method!"},"content":{"rendered":"<p>Who doesn\u2019t want to break bad habits and build good ones? Well, no one! But it\u2019s hard. It was hard for \u2018Leon Ho\u2019 (the founder &amp; CEO of Lifehack.org) as well, but the brilliant man had discovered a great formula to get it done: <strong><em>Ctrl+Alt+Del<\/em><\/strong> (What that mean?). Well, in Leon\u2019s terms \u2018Ctrl\u2019 means \u2018master your desire\u2019 i.e. what joy\/ comfort you are getting with that habit (like Leon wanted to be alert with excessive coke drink!). \u2018Alt\u2019 means \u2018Find an Alternative\u2019 to your desire (like Leon replaced Coke with Lemon water!). \u2018Delete\u2019 means \u2018Removing temptations\u2019 i.e. removing things that reminds you of your bad habit (like Leon replaced his office chair with another one which makes it hard for him slipping back!). Well done Leon for replacing coke with lemon water. Now it\u2019s your turn. GO ON NOW!<\/p>\n<p>Source: <a href=\"https:\/\/www.lifehack.org\/678764\/how-i-break-3-bad-habits-in-less-than-2-months\" target=\"_blank\" rel=\"noopener\">Lifehack<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t want to break bad habits and build good ones? Well, no one! But it\u2019s hard. It was hard for \u2018Leon Ho\u2019 (the founder &amp; CEO of Lifehack.org) as well, but the brilliant man had discovered a great formula to get it done: Ctrl+Alt+Del (What that mean?). Well, in Leon\u2019s terms \u2018Ctrl\u2019 means \u2018master&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,36,35,4,70],"tags":[77,72,37,17,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Ctrl-Alt-Delete-methoud-to-migrate-from-Bad-Habits-to-Good-Habits-WinfiY-crunch.png?fit=560%2C397&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-6a","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/1937"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=382"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}