{"id":446,"date":"2018-03-08T09:29:36","date_gmt":"2018-03-08T03:59:36","guid":{"rendered":"https:\/\/www.goshbuzz.com\/?p=446"},"modified":"2018-09-28T09:54:21","modified_gmt":"2018-09-28T04:24:21","slug":"why-multi-tasking-feels-so-good-why-you-should-avoid-it","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/why-multi-tasking-feels-so-good-why-you-should-avoid-it\/","title":{"rendered":"Why Multi-tasking feels so good &#038; why you should avoid it?"},"content":{"rendered":"<p>Because when you multi-task, you are able to fool your brain that you are fulfilling much more work in single time and your brain rewards you more by increasing the release of one neuro-chemical (called dopamine) which makes you feel happy. Going further, let us tell you that multi-tasking is worst-tasking because in disguise of multi-tasking, you are just switching between tasks &amp; task-switching experiments suggest that time cost of task-switching is much more than the time saved by multi-tasking. So, Be Smarter! Finish one task before switching to next one. Big No to multi-tasking.<\/p>\n<p>Source:\u00a0<a href=\"http:\/\/www.apa.org\/research\/action\/multitask.aspx\">American Psychological Association<\/a>, <a href=\"https:\/\/www.forbes.com\/sites\/rogerkay\/2012\/07\/06\/multitasking-good-or-bad\/#df4923067ef2\">Forbes<\/a>, <a href=\"https:\/\/www.psychologytoday.com\/blog\/creativity-without-borders\/201405\/the-myth-multitasking\">Psychology Today<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because when you multi-task, you are able to fool your brain that you are fulfilling much more work in single time and your brain rewards you more by increasing the release of one neuro-chemical (called dopamine) which makes you feel happy. Going further, let us tell you that multi-tasking is worst-tasking because in disguise of&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,35,4,22,13,70],"tags":[66,67,122,24,115,21,40,99],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Why-Multitasking-feels-so-good-why-you-should-avoid-it-WinfiY-crunch.png?fit=647%2C364&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-7c","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/446"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/1954"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=446"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}