Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years & reduces the chances of cancer by 1% & chances of death by 4%. Going further, a 30 minutes of walk a day can increase your life by 4 years. Well, you can also take such walk in evening (or at mid-night) but morning is the best option as morning walk is cure to diseases like diabetes, cancer, overweight & heart problems; keep depression away, sharp your brain, brings calmness, positivity & add energy to your entire day! So, never ever miss a morning walk again!<\/p>\n
References: Minute Crunch<\/a>, StyleCraze<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years…<\/p>\n","protected":false},"author":4,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,36,35,4,70],"tags":[41,72,37,17,42,24,39,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Why-you-should-never-miss-a-Morning-Walk-WinfiY-crunch.jpg?fit=960%2C640&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-7V","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/1956"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=491"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}