{"id":549,"date":"2018-03-16T13:04:09","date_gmt":"2018-03-16T07:34:09","guid":{"rendered":"https:\/\/www.goshbuzz.com\/?p=549"},"modified":"2018-09-28T13:08:42","modified_gmt":"2018-09-28T07:38:42","slug":"why-people-especially-indians-are-so-much-sleep-deprived","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/why-people-especially-indians-are-so-much-sleep-deprived\/","title":{"rendered":"Why people (especially Indians) are so much Sleep deprived?"},"content":{"rendered":"<p>The answer to this why has been discovered and &#8220;not shockingly&#8221;, it&#8217;s not a work pressure that doesn&#8217;t let people sleep instead it&#8217;s their pity <strong><em>addiction to technology<\/em><\/strong>. Today, most people have become &#8220;<em><strong>Tech Pet<\/strong><\/em>&#8221; &amp; remaining few are on their way to get this honor very soon. They don&#8217;t own and direct their lives anymore but their smartphone and gadgets does. Recent Philips&#8217; &#8220;<em>Better Sleep, Better Health<\/em>&#8221; global survey shows that 32% of the Indians are sleep deprived due to technology distractions &amp; 35% adults in the world are not getting enough sleep! Our take: We all know how essential is good sleep for a good and productive life. If you consider yourself in the sleep deprivation bracket, mind you! Turn your gadgets off at least an hour before bed-time. Try to change your habits. You can do it!<\/p>\n<p>References: <a href=\"https:\/\/tech.economictimes.indiatimes.com\/news\/people\/do-you-have-trouble-falling-sleep-32-percent-indians-blame-technology-as-a-major-distraction\/63326920\">ET tech<\/a>, <a href=\"http:\/\/www.business-standard.com\/article\/current-affairs\/world-sleep-day-32-indians-can-t-sleep-because-of-technology-says-survey-118031501007_1.html\">Business Standard<\/a>, <a href=\"https:\/\/www.cnbc.com\/2018\/03\/09\/technology-and-stress-are-causing-lack-of-sleep-so-can-the-problem-be-fixed-by--technology.html\">CNBC<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The answer to this why has been discovered and &#8220;not shockingly&#8221;, it&#8217;s not a work pressure that doesn&#8217;t let people sleep instead it&#8217;s their pity addiction to technology. Today, most people have become &#8220;Tech Pet&#8221; &amp; remaining few are on their way to get this honor very soon. They don&#8217;t own and direct their lives&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,23,36,35,4,22,13,70,19,5],"tags":[25,20,139,21,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Sleep-Deprivation-Major-Cause-Revealed-WinfiY-crunch.jpg?fit=397%2C303&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-8R","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/549"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=549"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}