It depends on the your body, your work & activities and the environment\/ climate you live in. Some say 2 liters (arbitrarily). Institute of Medicine recommend 2.7 liters for women & 3.7 liters for men! Well, 60% of human body is water & when that water content goes below certain level, you feel the urge to drink water. Also, when you are sweating, exercising & during hot weather, you feel more thirsty & drink more water. So, your body has built in system for when & how much water you should drink. You don’t need to think about it.<\/p>\n
Source: Lifehack<\/a>, healthline<\/a>, Photo Thanks: Pexels<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" It depends on the your body, your work & activities and the environment\/ climate you live in. Some say 2 liters (arbitrarily). Institute of Medicine recommend 2.7 liters for women & 3.7 liters for men! Well, 60% of human body is water & when that water content goes below certain level, you feel the urge…<\/p>\n","protected":false},"author":4,"featured_media":2003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,36,35,4,70,5],"tags":[71,41,142,143,72,37,17,217,40],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/How-Much-Water-Should-You-Drink-a-Day-To-Stay-Healthy-WinfiY-crunch.jpeg?fit=1024%2C731&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-aK","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/666"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2003"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=666"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}