{"id":715,"date":"2018-03-27T08:06:38","date_gmt":"2018-03-27T02:36:38","guid":{"rendered":"https:\/\/www.goshbuzz.com\/?p=715"},"modified":"2018-09-28T12:18:40","modified_gmt":"2018-09-28T06:48:40","slug":"how-much-time-you-spend-worrying-how-can-you-avoid-it","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/how-much-time-you-spend-worrying-how-can-you-avoid-it\/","title":{"rendered":"How Much Time You Spend Worrying &#038; How Can You Avoid It?"},"content":{"rendered":"<p>Probably 4 hours a day. According to one survey, each year we spent about full 63 days on worrying! It&#8217;s like 20% of your year is gone on worrying. \u00a0It was also found that only 15% of the things we worry about do actually happen while 85% of the things will never! Stress &amp; worry caused 71% people to wake up at night disturbing their full night&#8217;s sleep &amp; caused them to make mistakes at work. And yeah&#8230; money, work pressure, relationships, marriage &amp; personal health concerns was found to be the biggest cause of worry. Our take: Focus on actions instead of worrying about future. &#8220;<em><strong>Do Your Duty Without Thinking About Results<\/strong><\/em>&#8220;. If you follow that, you will never have to worry.<\/p>\n<p>References: <a href=\"https:\/\/www.fastcompany.com\/40543707\/how-i-learned-to-worry-productively\">Fast Company<\/a>, <a href=\"https:\/\/nypost.com\/2017\/09\/27\/millennials-spend-nearly-20-percent-of-their-year-stressed-out\/\">New York Post<\/a>, Photo Thanks: <a href=\"https:\/\/www.flickr.com\/photos\/photoloni\/6321527653\">Flickr<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probably 4 hours a day. According to one survey, each year we spent about full 63 days on worrying! It&#8217;s like 20% of your year is gone on worrying. \u00a0It was also found that only 15% of the things we worry about do actually happen while 85% of the things will never! Stress &amp; worry&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,23,36,35,4,234,22,5],"tags":[233,59,202,17,25,40,239],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/How-Much-Time-You-Spend-Worrying-How-Can-You-Avoid-It-WinfiY-crunch.jpg?fit=1024%2C681&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-bx","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/715"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2015"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=715"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}