{"id":775,"date":"2018-03-30T16:40:34","date_gmt":"2018-03-30T11:10:34","guid":{"rendered":"https:\/\/www.goshbuzz.com\/?p=775"},"modified":"2018-09-28T12:16:31","modified_gmt":"2018-09-28T06:46:31","slug":"6-sleep-benefits-you-might-not-know","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/6-sleep-benefits-you-might-not-know\/","title":{"rendered":"6 Sleep Benefits You Might Not Know!"},"content":{"rendered":"<p>It&#8217;s no secret that <em><strong>Better Sleep = Better Health<\/strong><\/em>! Good sleep has a number of benefits &amp; here we will talk about the <em>major six<\/em>! <strong><em>No. 1<\/em><\/strong>: Sleep sharpen your brain &amp; memory by boosting reproduction of brain repair cells. <em><strong>No. 2<\/strong><\/em>: Proper sleep helps you live more given the fact that people with improper sleep have increased risk of death (by 2 times). <em><strong>No. 3<\/strong><\/em>: Sleep increases blood flow to skin &amp; keeps your skin wrinkle free. <em><strong>No. 4<\/strong><\/em>: Sleep regulate insulin in your body that keeps your diabetes under control. <em><strong>No. 5<\/strong><\/em>: Sleep deprived people eat more &amp; are likely to have more weight. Proper sleep can maintain hunger at proper levels &amp; so your weight. <em><strong>No. 6<\/strong><\/em>: When you sleep properly, you can work properly the next day which leads to increased productivity &amp; more fulfilled life. Well, sleep well! 7 hours is recommended.<\/p>\n<p>References: <a href=\"https:\/\/www.minutecrunch.com\/this-company-is-paying-its-staff-to-get-proper-sleep\/\">Minute Crunch<\/a>, <a href=\"https:\/\/economictimes.indiatimes.com\/magazines\/panache\/rejuvenate-heart-brain-and-skin-how-sleep-can-heal-your-body\/articleshow\/63532911.cms\">The Economic Times<\/a>, <a href=\"https:\/\/www.MinuteCrunch.com\/want-to-live-more-sleep-properly\/\">Minute Crunch<\/a>, Photo Thanks: <a href=\"https:\/\/pxhere.com\/en\/photo\/927865\">pxhere<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no secret that Better Sleep = Better Health! Good sleep has a number of benefits &amp; here we will talk about the major six! No. 1: Sleep sharpen your brain &amp; memory by boosting reproduction of brain repair cells. No. 2: Proper sleep helps you live more given the fact that people with improper&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,36,35,4,70,5],"tags":[196,71,66,255,142,207,133,124,202,37,17,69,156,218,24,25,40,239],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/6-Sleep-Benefits-You-Might-Not-Know-WinfiY-crunch.jpg?fit=800%2C533&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-cv","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/775"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2032"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=775"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}