{"id":936,"date":"2018-04-11T16:57:49","date_gmt":"2018-04-11T11:27:49","guid":{"rendered":"https:\/\/www.goshbuzz.com\/?p=936"},"modified":"2018-09-28T09:41:49","modified_gmt":"2018-09-28T04:11:49","slug":"stressed-out-try-these-tricks-to-deal-with-daily-stress-feel-instant-relief","status":"publish","type":"post","link":"https:\/\/www.minutecrunch.com\/stressed-out-try-these-tricks-to-deal-with-daily-stress-feel-instant-relief\/","title":{"rendered":"Stressed Out? Try These Tricks To Deal With Daily Stress &#038; Feel Instant Relief!"},"content":{"rendered":"<p>In the 21st century&#8217;s busy lifestyle, it appears that everybody is stressed out? Little bit of stress is good as it pushes you for work but too much can get you into depression &amp; hamper your productivity!\u00a0 Don&#8217;t worry. Let&#8217;s grab some natural stress solutions. <em><strong>#1 Exercise &amp; meditate<\/strong><\/em> daily preferably in morning as it releases stress &amp; make you calm. <em><strong>#2 Stop Multitasking<\/strong><\/em> as picking up one task at one time will not overwhelm you &amp; it leads to higher productivity, more work done, more satisfaction &amp; ultimately less stress. <em><strong>#3 Get proper sleep<\/strong><\/em> as sleep deprived people have higher chances of depression. <em><strong>#4 Just talk<\/strong><\/em> as talking with your loved ones about what&#8217;s bothering you will make you feel good. <em><strong>#5 Eat Properly<\/strong><\/em> &amp; don&#8217;t let work make you miss your meals. Remember <em><strong>more hunger = more anger = more stress<\/strong><\/em>! #6 <em><strong>Bonus tip<\/strong><\/em>: Remember all these tips!<\/p>\n<p>Source: <a href=\"http:\/\/www.mentalhealthamerica.net\/conditions\/stress-coping-everyday-problems\">Mental Health America<\/a>, <a href=\"https:\/\/familydoctor.org\/stress-how-to-cope-better-with-lifes-challenges\/\">Family Doctor<\/a>, Photo Thanks: <a href=\"https:\/\/pixabay.com\/en\/anti-stress-balls-funny-troop-3126571\/\">Pixabay<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the 21st century&#8217;s busy lifestyle, it appears that everybody is stressed out? Little bit of stress is good as it pushes you for work but too much can get you into depression &amp; hamper your productivity!\u00a0 Don&#8217;t worry. Let&#8217;s grab some natural stress solutions. #1 Exercise &amp; meditate daily preferably in morning as it&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,23,36,35,4,22,70],"tags":[175,71,66,361,41,142,221,72,133,124,304,222,202,17,273,329,355,125,122,69,156,218,240,358,24,25,173,364,40,239],"thb-sponsors":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.minutecrunch.com\/wp-content\/uploads\/2018\/09\/Tricks-To-Deal-With-Daily-Stress-Feel-Instant-Relief-WinfiY-crunch.jpg?fit=1024%2C633&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9V90w-f6","_links":{"self":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/936"}],"collection":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":0,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/posts\/936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media\/2071"}],"wp:attachment":[{"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/media?parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/categories?post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/tags?post=936"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.minutecrunch.com\/wp-json\/wp\/v2\/thb-sponsors?post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}