We all face difficult situations in life but we all deal with them with different perspectives. Some views the same situation from a positive point of view while others make negative feelings out of it. “Is the glass half empty or half full?” best justifies our mindset. You can be optimist (glass half full) or… Continue reading Stress: Real Or Just A State Of Mind?
For most of the people, Jobs are one of the most stressful things in life. People with jobs that needs high psychological demands have 50% higher chances of developing ‘Atrial Fibrillation’ which is the cause for 30% of the strokes. Our jobs & people we work with have great psychological impact on us & our… Continue reading How Our Jobs Are Actually Killing Us?
Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax
Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?
Surprisingly, No is the answer! Higher income does NOT lead to higher satisfaction or less stress! To surprise you more, LinkedIn survey has revealed that people with more income were found to be more stressed & less satisfied with their life. The reason is that high-paying jobs involve more time and are more stressful. These… Continue reading Is More Income = More Satisfaction & Less Stress?
In the 21st century’s busy lifestyle, it appears that everybody is stressed out? Little bit of stress is good as it pushes you for work but too much can get you into depression & hamper your productivity! Don’t worry. Let’s grab some natural stress solutions. #1 Exercise & meditate daily preferably in morning as it… Continue reading Stressed Out? Try These Tricks To Deal With Daily Stress & Feel Instant Relief!