Does Lack Of Sleep Make You Older?
Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss, heart disease, stress, loss of productivity, weight gain & even life expectancy are well known! Well, it’s not shocking considering the importance of sleep in life & it can worry you, right? But wait! We have got two most important & natural tips! #1 Sleep well. 7 hours is the recommended time for sleep. #2 Protect your skin from sun exposure as sun rays are enemy of your skin. Remember: We work to live, not live to work. So, sleep well & take care of yourself. Fuck the useless work, social media & other activities which is eating up your quality time.
