Do you know we read a web-page in a very different manner than we read a newspaper or a book. Eye-tracking study has revealed that most of the people read web-page in “F” pattern! In layman’s language, we can call is ‘web-page scanning’. It is so as while reading a web-page, we get lazier! At start, we read each word of upper… Continue reading (Mostly) ‘F’ is the shape in which you read online content!
Who doesn’t want to break bad habits and build good ones? Well, no one! But it’s hard. It was hard for ‘Leon Ho’ (the founder & CEO of Lifehack.org) as well, but the brilliant man had discovered a great formula to get it done: Ctrl+Alt+Del (What that mean?). Well, in Leon’s terms ‘Ctrl’ means ‘master… Continue reading Want to break a Bad habit & build a Good one: Use Leon’s Ctrl+Alt+Delete Method!
First thing you should do after wake-up is to grab a glass of water because you remained without water for 7-8 hours (your sleep time – we hope you sleep well!). Drinking water right after wake-up give a boost to your energy in the morning & also help in weight loss &. It also improves… Continue reading Morning Tip – First thing you should do right after wake-up!
Aetna Inc, an American Health Care company has come up with a very innovative & good scheme for its employees. This company has introduced a sleep scheme for its employees in which employees will be paid cash to get proper sleep (7 hours per night)! Idea behind scheme is simple: “You can’t be prepared (for… Continue reading This Company is Paying its Staff to Get Proper Sleep!
Do you know Just 15 minutes of exercise per day can increase your life by 3 years. Bonus part is that it will also reduce the chances of cancer by 1% and chances of death by 14%. Want more life? Exercice for 30 minutes a day which can add about 4 extra years to your… Continue reading This little (absolutely free!) thing can add 3 years to Your Life!
Do you know smoking makes you look older than you really are. Smokers get more wrinkles than non-smokers and makes their skin looks dark & older due to reduction in oxygen to the skin. Smoking also impact your teeth and hair in negative ways. Smoking can accelerate hair loss as well. Therefore, if you are… Continue reading This is what Smoking does to your looks & Your Age!
Most people (perhaps you too!) like to read books at night to help them fall asleep. But if you are using e-Books at night instead of print books, Beware! Light emitting from e-Books you are reading before your bedtime makes it tougher for you to fall asleep and reduces the next morning alertness letting you feel sleepier and adversely impact your health & performance. So, we recommend you to use only print books at night to enjoy deep sleep. (Pro Tip: If you are a fan of e-Books, You can use e-Ink device like Amazon Kindle which will give you a paper like feel while giving the comfort of e-Books!)
Do You know that using Smartphone before sleep leads to poor sleep quality. If you use smartphone just before going to bed, it may take you longer to fall asleep. Reason is Smartphone screen light has similar effect like sunlight which makes it hard to get to sleep as well as stay asleep. Even teens & children are losing sleep time & quality due to excessive use of Smartphones and tablets. It is recommended not to use smartphone & other electronic devices at least one hour before going to sleep for better sleep and an ‘alert & productive day ahead’!