Life ‘n’ Style

Your Phone Needs A Break - Phone Life Balance Report by The Quint & Motorola - WinfiY crunch

Do You own Your Phone or Does Your Phone Own You?

Well, this is the question inspiring motorola’s phone-life balance survey. Survey results are out now…

Exercise Increase Life Expectancy - WinfiY crunch

This little (absolutely free!) thing  can add 3 years to Your Life!

Do you know Just 15 minutes of exercise per day can increase your life by…

Smoking Effects Your Health, Age & Looks -WinfiY crunch

This is what Smoking does to your looks & Your Age!

Do you know smoking makes you look older than you really are. Smokers get more…

Don't Read e-Books at Sleep Time. Here is why - WinfiY crunch

Don’t Read e-Books at Sleep Time. Here is why!

Most people (perhaps you too!) like to read books at night to help them fall asleep. But if you are using e-Books at night instead of print books, Beware! Light emitting from e-Books you are reading before your bedtime makes it tougher for you to fall asleep and reduces the next morning alertness letting you feel sleepier and adversely impact your health & performance. So, we recommend you to use only print books at night to enjoy deep sleep. (Pro Tip: If you are a fan of e-Books, You can use e-Ink device like Amazon Kindle which will give you a paper like feel while giving the comfort of e-Books!)