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This little (absolutely free!) thing  can add 3 years to Your Life!

This little (absolutely free!) thing  can add 3 years to Your Life!

Exercise Increase Life Expectancy - WinfiY crunch

Do you know Just 15 minutes of exercise per day can increase your life by 3 years. Bonus part is that it will also reduce the chances of cancer by 1% and chances of death by 14%. Want more life? Exercice for 30 minutes a day which can add about 4 extra years to your life. in case of exercise, we can say that less is not more & more is better! GO ON! Engage yourself in walking, running, cycling or any other exercise and live more!

References: THE LANCET, abc NEWS, TIME.

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