Don’t Read e-Books at Sleep Time. Here is why!

Don't Read e-Books at Sleep Time. Here is why - WinfiY crunch
Don't Read e-Books at Sleep Time. Here is why - WinfiY crunch

Most people (perhaps you too!) like to read books at night to help them fall asleep. But if you are using e-Books at night instead of print books, Beware! Light emitting from e-Books you are reading before your bedtime makes it tougher for you to fall asleep and reduces the next morning alertness letting you feel sleepier and adversely impact your health & performance. So, we recommend you to use only print books at night to enjoy deep sleep. (Pro Tip: If you are a fan of e-Books, You can use e-Ink device like Amazon Kindle which will give you a paper like feel while giving the comfort of e-Books!)

Sources: Bookster, PNAS, NPR.

 

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