#1 Go to bed at same time each night #2 Set alarm to buzz at least after 7 hours after you go to sleep #3 At least 4 hours before going to bed, don’t take drinks or food like coffee, tea, spicy foods & other eatables that include caffeine & can keep you awake #4… Continue reading 10 Tips For Better Sleep (These Are Super Easy!)
Tag: Good Night
Morning Lark versus Night Owl – Which One Is Better?
While larks (morning people) wake up early in the morning, owls (night people) tend to be alert at night! Studies found that larks are neither healthier nor wealthier or wiser than owls as people generally believe. On scale of wisdom, owls were found to be a little wiser than larks, again beating the traditional belief… Continue reading Morning Lark versus Night Owl – Which One Is Better?
Featured: Calm – Best App To Help You Meditate, Sleep & Relax
Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax
If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!
Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!
Why Different People Need Different Sleep Hours?
As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep, right? On the other hand, some people do well with just 5-6 hours while others feel sleepy even after 9-10 hours of sleep! Why? Because our genetics play major role in how much sleep we need (like they play role… Continue reading Why Different People Need Different Sleep Hours?
You Need A Bedtime Alarm For A Good Sleep!
Almost all of us set up a morning alarm, right? Perhaps no one of us set up a bedtime alarm! Do you? Well, you should. Set up an alarm to buzz at least an hour before your bedtime. And yeah… set it for the same time each night. Why? Well, It will alarm you to… Continue reading You Need A Bedtime Alarm For A Good Sleep!
Do you oversleep on weekends? Avoid it. Here is why?
Like many people, chances are you too have your “Saturday-Sunday” off and you enjoy oversleeping on these days after working hard for all weekdays! Are we right? Well, if that’s the case, you need to change this habit of yours. Reason is such oversleep can cause a situation called “social jet lag” in which you… Continue reading Do you oversleep on weekends? Avoid it. Here is why?
6 Sleep Benefits You Might Not Know!
It’s no secret that Better Sleep = Better Health! Good sleep has a number of benefits & here we will talk about the major six! No. 1: Sleep sharpen your brain & memory by boosting reproduction of brain repair cells. No. 2: Proper sleep helps you live more given the fact that people with improper… Continue reading 6 Sleep Benefits You Might Not Know!
SNOO Smart Sleeper – An AI Equipped Baby Bed For Perfect Baby Sleep!
“SNOO” is a baby bed that uses AI & robotics to give babies a perfect & happy sleep! SNOO claims to be the safest baby bed that can boosts baby sleep with its soothing white noise. SNOO can even respond to the baby’s cry & movements & can calm the baby with its motions &… Continue reading SNOO Smart Sleeper – An AI Equipped Baby Bed For Perfect Baby Sleep!
Avoid Coffee Before Sleep. Here Is Why?
One cup of coffee contains about 100 milligrams of caffeine which stimulates your mind and helps you remain awake! Coffee keeps you alert & temporarily reduce the need for sleep. Coffee before bed can cause you take more time to fall asleep & you end up having less sleep. Result is you feel sleepy the… Continue reading Avoid Coffee Before Sleep. Here Is Why?
Want a Better Sleep? Eat Banana before Bedtime!
Yes, banana helps you sleep better. Perhaps this is the reason why banana is considered as the fruit of the wise person and over 1 billion bananas are consumed annually! Banana has several health benefits and good sleep is one of them. Banana has high level of magnesium (which is a cure for insomnia, a… Continue reading Want a Better Sleep? Eat Banana before Bedtime!