Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time on a daily basis (given your busy lifestyle, we understand!), it leads to sleep deficit. 1 in 3 Americans is suffering from sleep deficit! This is huge number. Sleep deprivation is the major reason why we feel tired all the time. After healthy diet & regular exercise, sleep is considered as third pillar of a healthy life. Your body needs proper sleep. You know where you spent your time (we guess, web surfing, social media & like activities!). Cut your time on useless activities & don’t compromise on your sleep time. Sleep well. Live well!