Morning Lark versus Night Owl – Which One Is Better?

While larks (morning people) wake up early in the morning, owls (night people) tend to be alert at night! Studies found that larks are neither healthier nor wealthier or wiser than owls as people generally believe. On scale of wisdom, owls were found to be a little wiser than larks, again beating the traditional belief that morning people are wiser! Further, owls are better at relationships (as per research). Owls are more prone to bad habits like smoking & drinking (same is supported by Night-life-style & the convention that smoking keep owls awake at night). So, morning people win the battle when it comes to good habits. Further, larks are more cooperative & proactive which can be helpful in career & life while owls are mostly procrastinators! Morning people are happier than owls as we all know that majority of our society works in daytime & night people face stress to wake-up early which cause emotional distress. So, each type has its own pros & cons & we think that being a morning/ evening person is just a matter of preference. What you think? Do let us know.

Source: Fast Co Design, Photo Thanks: Pixabay.