Does Overweight Mean Unhealthy?

Does Overweight & Obesity Mean Unhealthy - WinfiY crunch

To cut the answer short, being overweight doesn’t mean being unhealthy but people with obesity bear increased risk of most diseases! People with excessive body fat have 50% more chances of diabetes, high cholesterol & high blood pressure coupled with stroke & heart diseases. Further, obese people find it difficult to even move around! Best… Continue reading Does Overweight Mean Unhealthy?

Serious Health Issues Caused By Overweight & Possible Treatment!

Serious Health Issues Caused By Overweight & Possible Treatment - WinfiY crunch

People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!

Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.

Stopping Exercise can increase depression - WinfiY crunch

Daily exercise is a very good habit as it has lots of health benefits. You know that, right? And if you have secured a daily exercise habit (we hope you had), good for you! Entry to exercise is good but exit is dangerous. If you are habitual for daily exercise and stop your daily exercising… Continue reading Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.

How Many People Use Cycle Each Day?

How Many People Use Cycle Each Day - WinfiY crunch

Cycling has many health & environment benefits. That’s no secret but not all people do cycling each day. Although the exact number is not known, as per one estimate about 100 crore people use cycle each day. Some use cycle for fun & sport, some for recreation & for being healthy & others as a… Continue reading How Many People Use Cycle Each Day?

Want Better Health? Keep Cycling! 

Keep Cycling for Better health - WinfiY crunch

Everybody who knows driving, starts with cycle, right? We all know it! While cycling is safe, fun & environment friendly at the same time, it has many health benefits as well. When you pedal, you are burning your fat & anxiety that improves your overall health. Cycling controls the stress hormones & improves your sleep… Continue reading Want Better Health? Keep Cycling! 

Want To Live More? Sleep Properly!

Sleep Properly if Want To Live More - WinfiY crunch

We all know “Better Sleep = Better Health”. Lack of sleep don’t just impair your health but also leads to several heart & blood related diseases that can increase the risk of death by up to two times! That is something you must be serious about. Going further, study revealed some more shocking fact. Sleeping… Continue reading Want To Live More? Sleep Properly!

How Much Water Should You Drink a Day To Stay Healthy?

How Much Water Should You Drink a Day To Stay Healthy - WinfiY crunch

It depends on the your body, your work & activities and the environment/ climate you live in. Some say 2 liters (arbitrarily). Institute of Medicine recommend 2.7 liters for women & 3.7 liters for men! Well, 60% of human body is water & when that water content goes below certain level, you feel the urge… Continue reading How Much Water Should You Drink a Day To Stay Healthy?

This Tooth Sensor Will Let You Know How Much You Eat!

Tooth Mounted Sensors - WinfiY crunch

As of now, chances are you are using an App to log your food & track your diet (little boring work, right?). on’t worry! You will no longer need to do that stuff 🙂 Why? Because one research team have come up with some interesting device – a “Tooth-Mounted Sensors” which is of small than your… Continue reading This Tooth Sensor Will Let You Know How Much You Eat!

Walking or running – Which is better?

walking or running - which is better - WinfiY crunch

Both are good depending on the purpose! When it comes to diseases like diabetes, Blood Pressure & heart related problems, both walking & running are equally beneficial. However if you want to lose weight, running is much better option than walking because in running 2.5 times more energy is consumed than walking. So, runners lose… Continue reading Walking or running – Which is better?

Breath Deep! Benefits it can add to your health are amazing!

Deep Breath Health Benefits - WinfiY crunch

We all breath. That’s no wonder. But how should we breath? Well, we should breath deep (Yeah… we can’t breath deep for all the time as we have other things as well to focus on!). But why? Because breathing deep has some “serious” good impacts on your health like it helps in tension release, boost… Continue reading Breath Deep! Benefits it can add to your health are amazing!