Does Overweight Mean Unhealthy?

To cut the answer short, being overweight doesn’t mean being unhealthy but people with obesity bear increased risk of most diseases! People with excessive body fat have 50% more chances of diabetes, high cholesterol & high blood pressure coupled with stroke & heart diseases. Further, obese people find it difficult to even move around! Best way to live life is to keep yourself fit. Why take obesity risk, right? Well, we hope you are already fit. And unfortunately if you are not, make ‘being fit’ a goal of yourself right now and start working on it. Do some exercise, join a gym, or do just cycling! Remember: If you have health, you can achieve probably anything and everything.

Source: Times of India, Medicine Net, Photo Thanks: Flickr.