Why You Don’t Need to Sacrifice Your Sleep For Your Studies?

You Don't Need to sacrife your sleep for your studies - Minute Crunch

We all want to be good at our studies but nobody of us knows the secret formula to do that! While we don’t have a secret study sauce too, we do know that a fresh mind is an essence to be good at learning and for a fresh mind, you need to have a good… Continue reading Why You Don’t Need to Sacrifice Your Sleep For Your Studies?

4 simple things you can do to stop smoking

Stop smoking with hypnosis

#1 Drink more and more water! When it comes to quit smoking, water is your best friend. Drinking more water can help you beat stress and deal with headache arising in the starting phase of quitting smoking. This way, you’ll stay hydrated as well. #2 just wait & be calm. The urge to smoke lasts… Continue reading 4 simple things you can do to stop smoking

Smoking & Lung Cancer – Stats To Wake You Up!

Smoking & Lung Cancer - Stats To Wake You Up - WinfiY crunch

Lung cancer is the most dangerous type of cancer & took the life of 17 lacs people in 2016 alone which means 4600+ lives each day. The biggest factor of lung cancer is smoking. Smoking alone took the life of 60 lacs people each year worldwide. It’s loss of about 16,500 lives each day. Do… Continue reading Smoking & Lung Cancer – Stats To Wake You Up!

Why You Go To Sleep & What Happens When You Are Asleep?

Why You Go To Sleep & What Happens When You Are Asleep - WinfiY crunch

Two main biological factors that affect sleep are ‘circadian clock’ & ‘sleep homeostasis’. The second one is a kind of internal timer for sleep. The longer you have been awake, the more you feel the need for sleep. It builds sleep pressure on you throughout the time you are awake & you feel tired &… Continue reading Why You Go To Sleep & What Happens When You Are Asleep?

One Small Thing You Can Do When Feeling Low?

Low Feeling or Depression - Take a walk to make yourself feel better - WinfiY crunch

We all feel low at many times in life. Sometimes it’s ‘not a good day’ in office, job issues, relationships, studies, financial problems and the list can add countless issues! Usually, we sit back & feel sad. But there is better thing you can do to make yourself feel better. Just forget the problems for… Continue reading One Small Thing You Can Do When Feeling Low?

Now You Need To Be More Strict With Your Child Sugar Consumption!

Now You Need To Be More Strict With Your Child Sugar Consumption - WinfiY crunch

Research revealed that young children (less than 2 years old) in America (Though study is America based but we believe people in America or anywhere else can get a lesson) are consuming too much ‘added sugar’ (means sugar added to processed food & beverages & not natural sugar as found in milk, fruits & other… Continue reading Now You Need To Be More Strict With Your Child Sugar Consumption!

How Memory Can Be Kept Young In Later Years of Life?

Rays Face Silhouette Thoughts Brain Construct Does

Older adults face mental issues like memory & judgment loss, decrease in the ability to think & remember (scientifically called ‘Dementia’). Who wants to face such situation? Well, none of us. Want a solution for yourself or your beloved elders! Well, studies have got it.It’s simple, natural & free! Just Keep Reading & Keep Playing.… Continue reading How Memory Can Be Kept Young In Later Years of Life?

If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

If sleep were a credit card company, many of us would be indebted - WinfiY crunch

Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

These Smoking Stats Are Alarming & You’ve Got A Job!

Smoke Smoking Smoking Ban Non Smoking Cigarette

China is world’s largest tobacco market & 68% of the Chinese men & 3.2% of Chinese women are smokers! Indonesia, which rank second in the list has about 10 crore smokers killing more than 2 lac Indonesians every year. At a global level, tobacco kills 70 lac people each year! There are 110 crore+ smokers… Continue reading These Smoking Stats Are Alarming & You’ve Got A Job!

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Summer Grass Barefoot Outdoors Feet

Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!