4 simple things you can do to stop smoking

Stop smoking with hypnosis

#1 Drink more and more water! When it comes to quit smoking, water is your best friend. Drinking more water can help you beat stress and deal with headache arising in the starting phase of quitting smoking. This way, you’ll stay hydrated as well. #2 just wait & be calm. The urge to smoke lasts… Continue reading 4 simple things you can do to stop smoking

7 Reasons Why Failure Is Cool!

Reasons Why Failure Is Cool - WinfiY crunch

#1 Failure is an important part of learning. You fall many times before you learned to even walk properly. #2 Failure is a sign of creativity. World’s biggest adventures are the outcomes of world’s biggest failures. Famously, Thomas Edison failed 10,000 times before inventing the light bulb. Remember his quote: “I have not failed. I’ve… Continue reading 7 Reasons Why Failure Is Cool!

Why Going “Tie-Free” Is A Good & Smart Idea?

Go Tie-Free for Less stress, better health, more productivity, more work - WinfiY crunch

Office & Ties – we all know that the two goes together traditionally in western world & now the “tie-culture” is everywhere. Tie has become part of daily working life. Some think that it’s a tradition that needs to be followed, some think tie gets them more respect, some think that wearing a tie makes… Continue reading Why Going “Tie-Free” Is A Good & Smart Idea?

Why You Should Not Get Too Comfortable In Life!

Comfort Zone - WinfiY crunch

Comfort Zone defined by Lifehacker: “behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk“! To be successful in life, we need to do new things & push ourselves outside our comfort zone. Trying new things may feel scary & stressful but it’s a part of long journey… Continue reading Why You Should Not Get Too Comfortable In Life!

How Much Do You Care About People Facing Same Struggles You Have Already Faced?

We Care About People - WinfiY crunch

You care less, at least than those who have not faced the same struggles. Research found that people who have faced certain hard situations in their life like bullying, unemployment et cetera are less compassionate towards other people in similar situations as compared to the people who have not faced such situations. The results are… Continue reading How Much Do You Care About People Facing Same Struggles You Have Already Faced?

Why Boredom Is Necessary (Especially For Youngsters)?

Why Boredom Is Necessary (Especially For Youngsters) - WinfiY crunch

When our mind is free, we feel boredom. But in the world of technology, is there any time left when our mind is free & we feel boredom? We guess no! As soon as we’re free from work, we turn to our gadgets to play a game, scroll through our social media wall or just… Continue reading Why Boredom Is Necessary (Especially For Youngsters)?

When You Should NOT Post Your Vacation Pics On Social Media?

Do Not Post Your Vacation Pics On Social Media When You Are on Vacation - WinfiY crunch

Simple answer is: when you are on vacation. Yes, you should not post your vacation photos on social media or internet when you are on vacation. Don’t worry. We’ll discuss the safety reason behind it! Social media is an open space & when you post your vacation or travel pics in real time, your friends… Continue reading When You Should NOT Post Your Vacation Pics On Social Media?

Most Important Thing For Life?

Water is most important substance for life & survival - WinfiY crunch

Water is the most important thing for survival. It’s much important than even food. A person can survive for about 2 months without food but for just about a week without water. For proper health, it’s important to drink sufficient water to remain hydrated. Institute of Medicine recommend 2.7 liters of water per day for women… Continue reading Most Important Thing For Life?

Stress: Real Or Just A State Of Mind?

Stress - Real Or Just A State Of Mind - WinfiY crunch

We all face difficult situations in life but we all deal with them with different perspectives. Some views the same situation from a positive point of view while others make negative feelings out of it. “Is the glass half empty or half full?” best justifies our mindset. You can be optimist (glass half full) or… Continue reading Stress: Real Or Just A State Of Mind?

Why Overweight People Eat More Than Skinny People?

Why Overweight People Eat More Than Skinny People - WinfiY crunch

You may guess that overweight people are more hungry naturally & so eat more which makes them obese. Well, research suggests a different reason. Overweight people eat more because they actually enjoy food less than skinny people and have an emotional connection with the food. So, at times, people with obesity don’t eat to satisfy… Continue reading Why Overweight People Eat More Than Skinny People?

10 Tips For Better Sleep (These Are Super Easy!)

10 Tips For Better Sleep - WinfiY crunch

#1 Go to bed at same time each night #2 Set alarm to buzz at least after 7 hours after you go to sleep #3 At least 4 hours before going to bed, don’t take drinks or food like coffee, tea, spicy foods & other eatables that include caffeine & can keep you awake #4… Continue reading 10 Tips For Better Sleep (These Are Super Easy!)

How Our Jobs Are Actually Killing Us?

How Our Jobs Are Actually Killing Us - WinfiY crunch

For most of the people, Jobs are one of the most stressful things in life. People with jobs that needs high psychological demands have 50% higher chances of developing ‘Atrial Fibrillation’ which is the cause for 30% of the strokes. Our jobs & people we work with have great psychological impact on us & our… Continue reading How Our Jobs Are Actually Killing Us?