What’s The Safe Level Of Alcohol Consumption?

Safe Level Of Alcohol Consumption - WinfiY crunch

To put it in simple terms, only zero alcohol consumption is safe level of alcohol consumption! Global study has found that no glass of wine is healthy, not even that single one, that you consider as “healthy drink”, as it increases the risk of cancer & other health issues that outweigh the benefits you get… Continue reading What’s The Safe Level Of Alcohol Consumption?

Why Going “Tie-Free” Is A Good & Smart Idea?

Go Tie-Free for Less stress, better health, more productivity, more work - WinfiY crunch

Office & Ties – we all know that the two goes together traditionally in western world & now the “tie-culture” is everywhere. Tie has become part of daily working life. Some think that it’s a tradition that needs to be followed, some think tie gets them more respect, some think that wearing a tie makes… Continue reading Why Going “Tie-Free” Is A Good & Smart Idea?

Why You Should Not Get Too Comfortable In Life!

Comfort Zone - WinfiY crunch

Comfort Zone defined by Lifehacker: “behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk“! To be successful in life, we need to do new things & push ourselves outside our comfort zone. Trying new things may feel scary & stressful but it’s a part of long journey… Continue reading Why You Should Not Get Too Comfortable In Life!

Why Boredom Is Necessary (Especially For Youngsters)?

Why Boredom Is Necessary (Especially For Youngsters) - WinfiY crunch

When our mind is free, we feel boredom. But in the world of technology, is there any time left when our mind is free & we feel boredom? We guess no! As soon as we’re free from work, we turn to our gadgets to play a game, scroll through our social media wall or just… Continue reading Why Boredom Is Necessary (Especially For Youngsters)?

When You Should NOT Post Your Vacation Pics On Social Media?

Do Not Post Your Vacation Pics On Social Media When You Are on Vacation - WinfiY crunch

Simple answer is: when you are on vacation. Yes, you should not post your vacation photos on social media or internet when you are on vacation. Don’t worry. We’ll discuss the safety reason behind it! Social media is an open space & when you post your vacation or travel pics in real time, your friends… Continue reading When You Should NOT Post Your Vacation Pics On Social Media?

Most Important Thing For Life?

Water is most important substance for life & survival - WinfiY crunch

Water is the most important thing for survival. It’s much important than even food. A person can survive for about 2 months without food but for just about a week without water. For proper health, it’s important to drink sufficient water to remain hydrated. Institute of Medicine recommend 2.7 liters of water per day for women… Continue reading Most Important Thing For Life?

Stress: Real Or Just A State Of Mind?

Stress - Real Or Just A State Of Mind - WinfiY crunch

We all face difficult situations in life but we all deal with them with different perspectives. Some views the same situation from a positive point of view while others make negative feelings out of it. “Is the glass half empty or half full?” best justifies our mindset. You can be optimist (glass half full) or… Continue reading Stress: Real Or Just A State Of Mind?

This Is What Happens In Your Inbox (Email Stats Bonus Included)

Emails & Inbox Stats - WinfiY crunch

#1 49.7% of the total emails are considered as spam and USA, Russia & China are top spam producing countries #2 35% of the marketing emails you open solely on the basis of its subject line #3 17% of email users in America change their email ID every 6 months #4 30% email users change… Continue reading This Is What Happens In Your Inbox (Email Stats Bonus Included)

Why Overweight People Eat More Than Skinny People?

Why Overweight People Eat More Than Skinny People - WinfiY crunch

You may guess that overweight people are more hungry naturally & so eat more which makes them obese. Well, research suggests a different reason. Overweight people eat more because they actually enjoy food less than skinny people and have an emotional connection with the food. So, at times, people with obesity don’t eat to satisfy… Continue reading Why Overweight People Eat More Than Skinny People?

10 Tips For Better Sleep (These Are Super Easy!)

10 Tips For Better Sleep - WinfiY crunch

#1 Go to bed at same time each night #2 Set alarm to buzz at least after 7 hours after you go to sleep #3 At least 4 hours before going to bed, don’t take drinks or food like coffee, tea, spicy foods & other eatables that include caffeine & can keep you awake #4… Continue reading 10 Tips For Better Sleep (These Are Super Easy!)

Food & Mood : The Connection!

Connection between Food and Mood & Depression - WinfiY crunch

While the relation between food and your mood & depression is not clear but the inconclusive research hints that food can play a role in depression & mood development. Study found association of depression with obesity & dietary factors, like people who ate more vitamin-D rich foods had a lower risk of depression. Further, diet… Continue reading Food & Mood : The Connection!

Morning Lark versus Night Owl – Which One Is Better?

Morning Lark versus Night Owl - Which One Is Better - WinfiY crunch

While larks (morning people) wake up early in the morning, owls (night people) tend to be alert at night! Studies found that larks are neither healthier nor wealthier or wiser than owls as people generally believe. On scale of wisdom, owls were found to be a little wiser than larks, again beating the traditional belief… Continue reading Morning Lark versus Night Owl – Which One Is Better?