Health ‘n’ Wellness

Health & Work Benefits of Afternoon Nap - WinfiY crunch

Why You Must Have An Afternoon Nap (Even In Office or At Work!)

We divide our day in 2 parts – One is when we sleep & the…

Calling Your Parents Frequently Can Help Them Live Longer - WinfiY crunch

This One Simple Thing Can Help Your Parents Live Longer!

We all want very-very…∞ long life for our beloved parents. To achieve this, what can…

Why Different People Need Different Sleep Hours - WinfiY crunch

Why Different People Need Different Sleep Hours?

As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep,…

Why You Must Ask Smokers Around You To Stop Smoking - WinfiY crunch

Why You Must Ask Smokers Around You To Stop Smoking?

We all found smokers! They are everywhere! Well, we wish you are not a smoker…

Have Diabetes - Quit White Rice & Pick the Brown - WinfiY crunch

Have Diabetes? Quit White Rice & Pick the Brown!

Well, naturally rice is brown but it is processed to increase its shelf-life that makes…

man, depressed, hoodie

These Words Are A Symbol Of Depression.

Depressed people speak language of depression. One study with the help of ‘computerized text analysis’,…