fitness

Coffee makes our brain healthier - Minute Crunch

How Coffee Affects Your Brain?

Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’…

Stop smoking with hypnosis

4 simple things you can do to stop smoking

#1 Drink more and more water! When it comes to quit smoking, water is your…

ABC Mental Health Workout - WinfiY crunch

Want Good Mental Health? Do ABC Workout!

Even in 21st century modern age, talking about our mental problems is considered as stigma…

Go Tie-Free for Less stress, better health, more productivity, more work - WinfiY crunch

Why Going “Tie-Free” Is A Good & Smart Idea?

Office & Ties – we all know that the two goes together traditionally in western…

Why Overweight People Eat More Than Skinny People - WinfiY crunch

Why Overweight People Eat More Than Skinny People?

You may guess that overweight people are more hungry naturally & so eat more which…

Connection between Food and Mood & Depression - WinfiY crunch

Food & Mood : The Connection!

While the relation between food and your mood & depression is not clear but the…

Fruits, Fruit Juice & Your Health - WinfiY crunch

Fruits, Fruit Juice & Your Health!

Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich…

Incredible Health Benefits Of Jogging - WinfiY crunch

Incredible Health Benefits Of Jogging!

Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’…

Featured - Calm - Best App To Help You Meditate, Sleep & Relax - WinfiY crunch

Featured: Calm – Best App To Help You Meditate, Sleep & Relax

Calm is the best meditation app which help you meditate, sleep and relax with its…

How Swedish Spend Their Lunch Breaks Will Surprise You - WinfiY crunch

How Swedish Spend Their Lunch Breaks Will Surprise You!

In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual…

If sleep were a credit card company, many of us would be indebted - WinfiY crunch

If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

Have you heard of sleep debt? Sleep debt is the difference between hours of sleep…

Summer Grass Barefoot Outdoors Feet

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Walking barefoot in the park is a sure way for happiness & there is nothing…