How Coffee Affects Your Brain?

Coffee makes our brain healthier - Minute Crunch

Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’ (only neuroscientist can go further), which help fight some serious brain diseases & neurological disorders causing depression, anxiety, sleep disturbances, slowed movements, muscle rigidity, expressionless face, cramped handwriting, trouble getting out of chair, et cetera (technically called Parkinson’s & Alzheimer’s… Continue reading How Coffee Affects Your Brain?

4 simple things you can do to stop smoking

Stop smoking with hypnosis

#1 Drink more and more water! When it comes to quit smoking, water is your best friend. Drinking more water can help you beat stress and deal with headache arising in the starting phase of quitting smoking. This way, you’ll stay hydrated as well. #2 just wait & be calm. The urge to smoke lasts… Continue reading 4 simple things you can do to stop smoking

Want Good Mental Health? Do ABC Workout!

ABC Mental Health Workout - WinfiY crunch

Even in 21st century modern age, talking about our mental problems is considered as stigma while it’s a simple health problem like any other health problems. Anyway, you want a good mental health. Right? Okay. Just do ABC – “Act-Belong-Commit” mental health workout! It’s a simple DIY workout for good mental health. “Act” here means… Continue reading Want Good Mental Health? Do ABC Workout!

Why Going “Tie-Free” Is A Good & Smart Idea?

Go Tie-Free for Less stress, better health, more productivity, more work - WinfiY crunch

Office & Ties – we all know that the two goes together traditionally in western world & now the “tie-culture” is everywhere. Tie has become part of daily working life. Some think that it’s a tradition that needs to be followed, some think tie gets them more respect, some think that wearing a tie makes… Continue reading Why Going “Tie-Free” Is A Good & Smart Idea?

Why Overweight People Eat More Than Skinny People?

Why Overweight People Eat More Than Skinny People - WinfiY crunch

You may guess that overweight people are more hungry naturally & so eat more which makes them obese. Well, research suggests a different reason. Overweight people eat more because they actually enjoy food less than skinny people and have an emotional connection with the food. So, at times, people with obesity don’t eat to satisfy… Continue reading Why Overweight People Eat More Than Skinny People?

Food & Mood : The Connection!

Connection between Food and Mood & Depression - WinfiY crunch

While the relation between food and your mood & depression is not clear but the inconclusive research hints that food can play a role in depression & mood development. Study found association of depression with obesity & dietary factors, like people who ate more vitamin-D rich foods had a lower risk of depression. Further, diet… Continue reading Food & Mood : The Connection!

Fruits, Fruit Juice & Your Health!

Fruits, Fruit Juice & Your Health - WinfiY crunch

Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich source of water, vitamins & minerals & fiber which have many health benefits. Further, fruits are low in calories which contribute to weight loss. It helps in lowering cholesterol, slow aging & reduced risk of severe diseases like cancer, kidney… Continue reading Fruits, Fruit Juice & Your Health!

Incredible Health Benefits Of Jogging!

Incredible Health Benefits Of Jogging - WinfiY crunch

Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you… Continue reading Incredible Health Benefits Of Jogging!

Featured: Calm – Best App To Help You Meditate, Sleep & Relax

Featured - Calm - Best App To Help You Meditate, Sleep & Relax - WinfiY crunch

Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax

How Swedish Spend Their Lunch Breaks Will Surprise You!

How Swedish Spend Their Lunch Breaks Will Surprise You - WinfiY crunch

In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual for you but not for Swedish! After having lunch, Swedish hit the dance floor for a total of 60 minutes! The idea behind this unusual culture is scientific & makes perfect sense. Dancing exercise & distraction make people more enthusiastic… Continue reading How Swedish Spend Their Lunch Breaks Will Surprise You!

If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

If sleep were a credit card company, many of us would be indebted - WinfiY crunch

Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

Love Walking Barefoot In Park (or anywhere else)? Be Careful!

Summer Grass Barefoot Outdoors Feet

Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!