fitness
Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’…
#1 Drink more and more water! When it comes to quit smoking, water is your…
Even in 21st century modern age, talking about our mental problems is considered as stigma…
Office & Ties – we all know that the two goes together traditionally in western…
You may guess that overweight people are more hungry naturally & so eat more which…
While the relation between food and your mood & depression is not clear but the…
Fruits are the essential ingredients of a healthy diet – that’s indisputable! Fruits are rich…
Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’…
Calm is the best meditation app which help you meditate, sleep and relax with its…
In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual…
Have you heard of sleep debt? Sleep debt is the difference between hours of sleep…
Walking barefoot in the park is a sure way for happiness & there is nothing…