How Coffee Affects Your Brain?

Coffee makes our brain healthier - Minute Crunch

Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’ (only neuroscientist can go further), which help fight some serious brain diseases & neurological disorders causing depression, anxiety, sleep disturbances, slowed movements, muscle rigidity, expressionless face, cramped handwriting, trouble getting out of chair, et cetera (technically called Parkinson’s & Alzheimer’s… Continue reading How Coffee Affects Your Brain?

4 simple things you can do to stop smoking

Stop smoking with hypnosis

#1 Drink more and more water! When it comes to quit smoking, water is your best friend. Drinking more water can help you beat stress and deal with headache arising in the starting phase of quitting smoking. This way, you’ll stay hydrated as well. #2 just wait & be calm. The urge to smoke lasts… Continue reading 4 simple things you can do to stop smoking

What’s The Safe Level Of Alcohol Consumption?

Safe Level Of Alcohol Consumption - WinfiY crunch

To put it in simple terms, only zero alcohol consumption is safe level of alcohol consumption! Global study has found that no glass of wine is healthy, not even that single one, that you consider as “healthy drink”, as it increases the risk of cancer & other health issues that outweigh the benefits you get… Continue reading What’s The Safe Level Of Alcohol Consumption?

This Office Design Trick Can Make You More Healthier & Less Stressed!

This Office Design Trick Can Make You More Healthier & Less Stressed - WinfiY crunch

You work for hours in office! Good! Want better? Okay! Just use desks without partitions and walls, get rid of cubicles & private cabins and maintain an open work space. Yes, that’s the trick. Study from University of Arizona found that in an open office, people have high physical activity like walking, have better conversations… Continue reading This Office Design Trick Can Make You More Healthier & Less Stressed!

Want Good Mental Health? Do ABC Workout!

ABC Mental Health Workout - WinfiY crunch

Even in 21st century modern age, talking about our mental problems is considered as stigma while it’s a simple health problem like any other health problems. Anyway, you want a good mental health. Right? Okay. Just do ABC – “Act-Belong-Commit” mental health workout! It’s a simple DIY workout for good mental health. “Act” here means… Continue reading Want Good Mental Health? Do ABC Workout!

Why Going “Tie-Free” Is A Good & Smart Idea?

Go Tie-Free for Less stress, better health, more productivity, more work - WinfiY crunch

Office & Ties – we all know that the two goes together traditionally in western world & now the “tie-culture” is everywhere. Tie has become part of daily working life. Some think that it’s a tradition that needs to be followed, some think tie gets them more respect, some think that wearing a tie makes… Continue reading Why Going “Tie-Free” Is A Good & Smart Idea?

Why Boredom Is Necessary (Especially For Youngsters)?

Why Boredom Is Necessary (Especially For Youngsters) - WinfiY crunch

When our mind is free, we feel boredom. But in the world of technology, is there any time left when our mind is free & we feel boredom? We guess no! As soon as we’re free from work, we turn to our gadgets to play a game, scroll through our social media wall or just… Continue reading Why Boredom Is Necessary (Especially For Youngsters)?

Most Important Thing For Life?

Water is most important substance for life & survival - WinfiY crunch

Water is the most important thing for survival. It’s much important than even food. A person can survive for about 2 months without food but for just about a week without water. For proper health, it’s important to drink sufficient water to remain hydrated. Institute of Medicine recommend 2.7 liters of water per day for women… Continue reading Most Important Thing For Life?

Stress: Real Or Just A State Of Mind?

Stress - Real Or Just A State Of Mind - WinfiY crunch

We all face difficult situations in life but we all deal with them with different perspectives. Some views the same situation from a positive point of view while others make negative feelings out of it. “Is the glass half empty or half full?” best justifies our mindset. You can be optimist (glass half full) or… Continue reading Stress: Real Or Just A State Of Mind?

Why Overweight People Eat More Than Skinny People?

Why Overweight People Eat More Than Skinny People - WinfiY crunch

You may guess that overweight people are more hungry naturally & so eat more which makes them obese. Well, research suggests a different reason. Overweight people eat more because they actually enjoy food less than skinny people and have an emotional connection with the food. So, at times, people with obesity don’t eat to satisfy… Continue reading Why Overweight People Eat More Than Skinny People?

10 Tips For Better Sleep (These Are Super Easy!)

10 Tips For Better Sleep - WinfiY crunch

#1 Go to bed at same time each night #2 Set alarm to buzz at least after 7 hours after you go to sleep #3 At least 4 hours before going to bed, don’t take drinks or food like coffee, tea, spicy foods & other eatables that include caffeine & can keep you awake #4… Continue reading 10 Tips For Better Sleep (These Are Super Easy!)

How Our Jobs Are Actually Killing Us?

How Our Jobs Are Actually Killing Us - WinfiY crunch

For most of the people, Jobs are one of the most stressful things in life. People with jobs that needs high psychological demands have 50% higher chances of developing ‘Atrial Fibrillation’ which is the cause for 30% of the strokes. Our jobs & people we work with have great psychological impact on us & our… Continue reading How Our Jobs Are Actually Killing Us?