Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!
China is world’s largest tobacco market & 68% of the Chinese men & 3.2% of Chinese women are smokers! Indonesia, which rank second in the list has about 10 crore smokers killing more than 2 lac Indonesians every year. At a global level, tobacco kills 70 lac people each year! There are 110 crore+ smokers… Continue reading These Smoking Stats Are Alarming & You’ve Got A Job!
Walking barefoot in the park is a sure way for happiness & there is nothing wrong in that. In fact it’s healthy but it’s not risk free. Walking barefoot can result in infection especially for people with weak immune system as bacteria is everywhere, especially in the grass! Further, there may be hidden stones or… Continue reading Love Walking Barefoot In Park (or anywhere else)? Be Careful!
We divide our day in 2 parts – One is when we sleep & the other is when we are awake. Can’t we take a small leap in our wake part? Yes, we’re talking about nap! A short nap of 20-30 minutes during daytime hours (preferably in late noon) can improve your mood, alertness &… Continue reading Why You Must Have An Afternoon Nap (Even In Office or At Work!)
We all want very-very…∞ long life for our beloved parents. To achieve this, what can we do for them apart from keeping them happy, fulfilling their wishes, listen to what they have to tell et cetera. Well, there is one simple thing that can help them live a long life – simply call your parents… Continue reading This One Simple Thing Can Help Your Parents Live Longer!
If you think your smartphone makes you smart, you are wrong. The fact is your smartphone makes you dumb & reduce your overall intelligence. Video games, internet, Social media and other such things in your phone impact your critical thinking negatively & harm your ability to concentrate. How? Well, you have all answers available just… Continue reading How Your Smartphone Affect Your Intelligence?
As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep, right? On the other hand, some people do well with just 5-6 hours while others feel sleepy even after 9-10 hours of sleep! Why? Because our genetics play major role in how much sleep we need (like they play role… Continue reading Why Different People Need Different Sleep Hours?
Yes! Study finds that baby voice gets better attention from dogs! Dogs pay better attention to your voice if you use “baby voice”! Further, baby-talk can help you make your emotional connection more deep not only with babies but with dogs as well. Pets prefer baby talks & are more responsive to baby-voice as compared… Continue reading Does Dogs Pay Better Attention To Baby Voice?
As its name suggest, Lifehack.org is a website full of lifehacks, a source of positivity & inspiration. It offers articles on psychology, productivity, health & other aspects of life. What we like most about lifehack is that everything is written as a result of experience, no theoretical shit! Feeling negative, just switch to its Quotes… Continue reading Featured: Lifehack.org – Guidance To Improve All Aspects Of Your Life!
Well, you must be wondering about the title of this post, right? Let’s face the truth. We all come across situations when we just need to lie. But the problem is that not many people know how to lie believably & they get caught! Let’s learn the art! Firstly, be confident. In your lie, include… Continue reading How To Lie Believably!
No wonder that most (if not all!) divorcees are unhappy with their life. Their poor life satisfaction can cause development of unhealthy habits like smoking & no exercise. Most surprisingly, an analysis of 5786 people found that separation can increase the risk of early death by about 47%! One point to be noted here is… Continue reading Relation Between Divorce & Health!
Almost all of us set up a morning alarm, right? Perhaps no one of us set up a bedtime alarm! Do you? Well, you should. Set up an alarm to buzz at least an hour before your bedtime. And yeah… set it for the same time each night. Why? Well, It will alarm you to… Continue reading You Need A Bedtime Alarm For A Good Sleep!