Incredible Health Benefits Of Jogging!

Jogging is as powerful as its simplicity. Jogging or ‘the midway between walking & running’ (as we like to call it) is the best way to increase your fitness with less stress on your body. If jogging is not a part of life, you’ll join it soon after knowing it’s health benefits! It helps you burn calories, lose weight & fight obesity. It controls your blood pressure & improve your heart & mental health as well. Jogging improves white blood cells circulation which leads to better immune system. Want to make your bones stronger, Jogging is one of the solutions. And yeah… it can increase your life as well! Yes, just 15 minutes of exercise (& jogging qualifies) a day can increase your life by 3 years while 30 minutes of exercise a day can add 4 years to your life. Keep jogging! Live More!

Source: Cure Joy, Minute Crunch, Photo Thanks: Wikimedia.