Want to break a Bad habit & build a Good one: Use Leon’s Ctrl+Alt+Delete Method!

Ctrl Alt Delete methoud to migrate from Bad Habits to Good Habits - WinfiY crunch

Who doesn’t want to break bad habits and build good ones? Well, no one! But it’s hard. It was hard for ‘Leon Ho’ (the founder & CEO of Lifehack.org) as well, but the brilliant man had discovered a great formula to get it done: Ctrl+Alt+Del (What that mean?). Well, in Leon’s terms ‘Ctrl’ means ‘master… Continue reading Want to break a Bad habit & build a Good one: Use Leon’s Ctrl+Alt+Delete Method!

Morning Tip – First thing you should do right after wake-up!

First thing you should do right after wake up - WinfiY crunch

First thing you should do after wake-up is to grab a glass of water because you remained without water for 7-8 hours (your sleep time – we hope you sleep well!). Drinking water right after wake-up give a boost to your energy in the morning & also help in weight loss &. It also improves… Continue reading Morning Tip – First thing you should do right after wake-up!

This little (absolutely free!) thing  can add 3 years to Your Life!

Exercise Increase Life Expectancy - WinfiY crunch

Do you know Just 15 minutes of exercise per day can increase your life by 3 years. Bonus part is that it will also reduce the chances of cancer by 1% and chances of death by 14%. Want more life? Exercice for 30 minutes a day which can add about 4 extra years to your… Continue reading This little (absolutely free!) thing  can add 3 years to Your Life!

Number of Times You Check Your Smartphone (Not So Smart!) a Day is Shocking!

Number of Times You Check Your Smartphone a Day is Shocking - WinfiY crunch

Do you Know that the average millennial picks up their smartphone 150 times a day! Reason is “FOMO” (Don’t worry we got this acronym: “Fear of Missing Out”). In a tech world, we want to stay connected 24/7. For people in age group of 18-24, the most important thing just after waking up is to check their smartphone (Really important!). Well, if you want to stay productive & be different, start controlling this bad habit of yours right away!