Do You own Your Phone or Does Your Phone Own You?

Your Phone Needs A Break - Phone Life Balance Report by The Quint & Motorola - WinfiY crunch

Well, this is the question inspiring motorola’s phone-life balance survey. Survey results are out now and they are (not surprisingly!) shocking! 33% of the people prefer their smartphone over spending time with their loved ones! 53% confessed that their smartphone is their best friend (Now you need to think twice before relying on the person… Continue reading Do You own Your Phone or Does Your Phone Own You?

This little (absolutely free!) thing  can add 3 years to Your Life!

Exercise Increase Life Expectancy - WinfiY crunch

Do you know Just 15 minutes of exercise per day can increase your life by 3 years. Bonus part is that it will also reduce the chances of cancer by 1% and chances of death by 14%. Want more life? Exercice for 30 minutes a day which can add about 4 extra years to your… Continue reading This little (absolutely free!) thing  can add 3 years to Your Life!

This is what Smoking does to your looks & Your Age!

Smoking Effects Your Health, Age & Looks -WinfiY crunch

Do you know smoking makes you look older than you really are. Smokers get more wrinkles than non-smokers and makes their skin looks dark & older due to reduction in oxygen to the skin. Smoking also impact your teeth and hair in negative ways. Smoking can accelerate hair loss as well. Therefore, if you are… Continue reading This is what Smoking does to your looks & Your Age!

Don’t Read e-Books at Sleep Time. Here is why!

Don't Read e-Books at Sleep Time. Here is why - WinfiY crunch

Most people (perhaps you too!) like to read books at night to help them fall asleep. But if you are using e-Books at night instead of print books, Beware! Light emitting from e-Books you are reading before your bedtime makes it tougher for you to fall asleep and reduces the next morning alertness letting you feel sleepier and adversely impact your health & performance. So, we recommend you to use only print books at night to enjoy deep sleep. (Pro Tip: If you are a fan of e-Books, You can use e-Ink device like Amazon Kindle which will give you a paper like feel while giving the comfort of e-Books!)