Can you make up For Weekdays Lost Sleep With Weekend Oversleep?

Can you make up For Weekdays Lost Sleep With Weekend Oversleep - WinfiY crunch

In the busy world, we rarely find people who are getting proper sleep! Ask anyone how’s your day and you will get the answer: ‘Very Hectic’! During weekdays, you cut your sleep to get your stuff done thinking that you will make up your sleep loss by getting more sleep on weekend, right? The question… Continue reading Can you make up For Weekdays Lost Sleep With Weekend Oversleep?

Why A Daily Life Routine Is So Much Important?

Why A Daily Life Routine Is So Much Important - WinfiY crunch

Having a routine is very important for well-being, living a disciplined life, productivity & success. A routine organize your life so that when you wake up, you know how to kick start your day and avoid decision paralysis & procrastination that makes you more efficient at getting your work done. Your minor tasks are already… Continue reading Why A Daily Life Routine Is So Much Important?

Does Lack Of Sleep Make You Older?

Does Lack Of Sleep Make You Older - WinfiY crunch

Yes, lack of sleep cause your skin & face to age & wrinkled at a fast pace making you look older. Poor sleep impacts your skin health negatively and reduce its ability to recover from sun exposure & repair itself as well. Apart from that, other health effects of sleep deprivation like diabetes, cancer, memory loss,… Continue reading Does Lack Of Sleep Make You Older?

How TV Is Destroying our Children’s Life & What We Can Do To Cure It?

How TV Is Destroying our Children's Life & What We Can Do To Cure It - WinfiY crunch

TV has huge impact on all of us especially children & most of it is negative. Research has found that watching too much TV during childhood can lead to development of bad eating habits & poor health in teen years! We all love TV & so our children because it doesn’t require any mental or… Continue reading How TV Is Destroying our Children’s Life & What We Can Do To Cure It?

Serious Health Issues Caused By Overweight & Possible Treatment!

Serious Health Issues Caused By Overweight & Possible Treatment - WinfiY crunch

People who are overweight have 40% more chances of suffering from rapid & irregular heart rate that causes poor blood flow & can lead to heart failure. It can also cause poor blood supply to your brain which can damage proper brain functioning. Such people are more likely to have diabetes & high blood pressure… Continue reading Serious Health Issues Caused By Overweight & Possible Treatment!

L.A. Is Painting It’s Streets White & The Reason Is “Cool”!

Los Angeles Is Painting Its Streets White & The Reason Is Cool - WinfiY crunch

While Los Angeles is the city of big dreams, it’s the city of big heat as well! In peak summer, L.A.’s streets’ temperature can rise up to 50ºC . To control the situation, L.A. officials have invented one weird & costly yet useful solution: Paint Streets & Roads White! The new white coating (called “CoolSeal“)… Continue reading L.A. Is Painting It’s Streets White & The Reason Is “Cool”!

Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.

Stopping Exercise can increase depression - WinfiY crunch

Daily exercise is a very good habit as it has lots of health benefits. You know that, right? And if you have secured a daily exercise habit (we hope you had), good for you! Entry to exercise is good but exit is dangerous. If you are habitual for daily exercise and stop your daily exercising… Continue reading Do You Exercise Daily? Yep! Don’t Break Your Habit. Here Is Why.

6 Sleep Benefits You Might Not Know!

6 Sleep Benefits You Might Not Know - WinfiY crunch

It’s no secret that Better Sleep = Better Health! Good sleep has a number of benefits & here we will talk about the major six! No. 1: Sleep sharpen your brain & memory by boosting reproduction of brain repair cells. No. 2: Proper sleep helps you live more given the fact that people with improper… Continue reading 6 Sleep Benefits You Might Not Know!

Don’t Ever Think What Others Think of You!

Do not Ever Think What Others Think of You - WinfiY crunch

Being human beings, we are social animals and we feel good when we are liked by others. But thinking about what others will think if you do this or that, can restrict your freedom of actions & your success in the long run. Reason is simple. Everybody have some likes and dislikes of their own.… Continue reading Don’t Ever Think What Others Think of You!

How Much Water Should You Drink a Day To Stay Healthy?

How Much Water Should You Drink a Day To Stay Healthy - WinfiY crunch

It depends on the your body, your work & activities and the environment/ climate you live in. Some say 2 liters (arbitrarily). Institute of Medicine recommend 2.7 liters for women & 3.7 liters for men! Well, 60% of human body is water & when that water content goes below certain level, you feel the urge… Continue reading How Much Water Should You Drink a Day To Stay Healthy?

What’s the number of practice hours that makes you perfect?

10000 Hour Rule - WinfiY crunch

Well,  one much debated theory suggest: 10,000 hours! We need 10,000 hours of ‘deliberate practice’ to master a skill and become expert in it. Popularly it’s called ‘10,000 Hour Rule’ (Do we really have 10,000 hours to master a single skill?). We (freely) advise not to trust this rule as we think it’s rediculous and new research… Continue reading What’s the number of practice hours that makes you perfect?

Why you should never miss a Morning Walk? (It’s Serious!)

Why you should never miss a Morning Walk - WinfiY crunch

Don’t want to go to gym in the morning? No problem! But don’t say I don’t want to take even a walk. Wake up on time, grab a glass of water and go out for a walk! You know why? Because just 15 minutes of walk a day can increase your life by 3 years… Continue reading Why you should never miss a Morning Walk? (It’s Serious!)