Mental Health

Coffee makes our brain healthier - Minute Crunch

How Coffee Affects Your Brain?

Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’…

ABC Mental Health Workout - WinfiY crunch

Want Good Mental Health? Do ABC Workout!

Even in 21st century modern age, talking about our mental problems is considered as stigma…

Art Is A Good Way To Deal With Trauma & Depression - WinfiY crunch

Can Art Be A Good Way To Deal With Trauma & Depression?

Yes, art in form of drawing, painting, writing, designing, music, drama, dancing or even in…

Why You Go To Sleep & What Happens When You Are Asleep - WinfiY crunch

Why You Go To Sleep & What Happens When You Are Asleep?

Two main biological factors that affect sleep are ‘circadian clock’ & ‘sleep homeostasis’. The second…

Low Feeling or Depression - Take a walk to make yourself feel better - WinfiY crunch

One Small Thing You Can Do When Feeling Low?

We all feel low at many times in life. Sometimes it’s ‘not a good day’…

Rays Face Silhouette Thoughts Brain Construct Does

How Memory Can Be Kept Young In Later Years of Life?

Older adults face mental issues like memory & judgment loss, decrease in the ability to…

How Swedish Spend Their Lunch Breaks Will Surprise You - WinfiY crunch

How Swedish Spend Their Lunch Breaks Will Surprise You!

In Sweden, people celebrate their lunch breaks partying! Yes. It’s true. That may be unusual…

Health & Work Benefits of Afternoon Nap - WinfiY crunch

Why You Must Have An Afternoon Nap (Even In Office or At Work!)

We divide our day in 2 parts – One is when we sleep & the…

Why Different People Need Different Sleep Hours - WinfiY crunch

Why Different People Need Different Sleep Hours?

As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep,…

man, depressed, hoodie

These Words Are A Symbol Of Depression.

Depressed people speak language of depression. One study with the help of ‘computerized text analysis’,…

Relation Between Divorce or separation & Health - WinfiY crunch

Relation Between Divorce & Health!

No wonder that most (if not all!) divorcees are unhappy with their life. Their poor…

Why You Should Not Criticize Yourself - WinfiY crunch

Why You Should Not Criticize Yourself?

Well, criticizing yourself is just another form of negativity & it does not do anything…