We all want to be good at our studies but nobody of us knows the secret formula to do that! While we don’t have a secret study sauce too, we do know that a fresh mind is an essence to be good at learning and for a fresh mind, you need to have a good… Continue reading Why You Don’t Need to Sacrifice Your Sleep For Your Studies?
Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’ (only neuroscientist can go further), which help fight some serious brain diseases & neurological disorders causing depression, anxiety, sleep disturbances, slowed movements, muscle rigidity, expressionless face, cramped handwriting, trouble getting out of chair, et cetera (technically called Parkinson’s & Alzheimer’s… Continue reading How Coffee Affects Your Brain?
Though, being a morning person or late riser is a matter of personal choice (or a matter of DNA, scientifically speaking!), it can reveal a lot about your personality. As per research, If you are a morning lark i.e. you rise early in the early morning & go to bed early at night, you are… Continue reading Morning Lark or Night Owl: 4 Things Each Type Reveals About Your Personality!
#1 Go to bed at same time each night #2 Set alarm to buzz at least after 7 hours after you go to sleep #3 At least 4 hours before going to bed, don’t take drinks or food like coffee, tea, spicy foods & other eatables that include caffeine & can keep you awake #4… Continue reading 10 Tips For Better Sleep (These Are Super Easy!)
While larks (morning people) wake up early in the morning, owls (night people) tend to be alert at night! Studies found that larks are neither healthier nor wealthier or wiser than owls as people generally believe. On scale of wisdom, owls were found to be a little wiser than larks, again beating the traditional belief… Continue reading Morning Lark versus Night Owl – Which One Is Better?
Two main biological factors that affect sleep are ‘circadian clock’ & ‘sleep homeostasis’. The second one is a kind of internal timer for sleep. The longer you have been awake, the more you feel the need for sleep. It builds sleep pressure on you throughout the time you are awake & you feel tired &… Continue reading Why You Go To Sleep & What Happens When You Are Asleep?
Calm is the best meditation app which help you meditate, sleep and relax with its in-app meditation sessions available in the lengths of 3, 5, 10, 15, 20 & 25 minutes covering topics like anxiety, stress, focus, sleep et cetera. If you want to feel the calmness in your stressful life, Calm app can do… Continue reading Featured: Calm – Best App To Help You Meditate, Sleep & Relax
Have you heard of sleep debt? Sleep debt is the difference between hours of sleep you should be getting & the hours you actually sleep for! And yeah… add the difference for the last 365 days! Got the point? Normally, 7-9 hours of sleep is considered healthy but when you cut on your sleep time… Continue reading If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!
We divide our day in 2 parts – One is when we sleep & the other is when we are awake. Can’t we take a small leap in our wake part? Yes, we’re talking about nap! A short nap of 20-30 minutes during daytime hours (preferably in late noon) can improve your mood, alertness &… Continue reading Why You Must Have An Afternoon Nap (Even In Office or At Work!)
As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep, right? On the other hand, some people do well with just 5-6 hours while others feel sleepy even after 9-10 hours of sleep! Why? Because our genetics play major role in how much sleep we need (like they play role… Continue reading Why Different People Need Different Sleep Hours?
Almost all of us set up a morning alarm, right? Perhaps no one of us set up a bedtime alarm! Do you? Well, you should. Set up an alarm to buzz at least an hour before your bedtime. And yeah… set it for the same time each night. Why? Well, It will alarm you to… Continue reading You Need A Bedtime Alarm For A Good Sleep!
In the busy world, we rarely find people who are getting proper sleep! Ask anyone how’s your day and you will get the answer: ‘Very Hectic’! During weekdays, you cut your sleep to get your stuff done thinking that you will make up your sleep loss by getting more sleep on weekend, right? The question… Continue reading Can you make up For Weekdays Lost Sleep With Weekend Oversleep?