Sleep

You Don't Need to sacrife your sleep for your studies - Minute Crunch

Why You Don’t Need to Sacrifice Your Sleep For Your Studies?

We all want to be good at our studies but nobody of us knows the…

Coffee makes our brain healthier - Minute Crunch

How Coffee Affects Your Brain?

Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’…

Sunlight Early Morning Sun Sun Rise Landscape

Morning Lark or Night Owl: 4 Things Each Type Reveals About Your Personality!

Though, being a morning person or late riser is a matter of personal choice (or…

10 Tips For Better Sleep - WinfiY crunch

10 Tips For Better Sleep (These Are Super Easy!)

#1 Go to bed at same time each night #2 Set alarm to buzz at…

Morning Lark versus Night Owl - Which One Is Better - WinfiY crunch

Morning Lark versus Night Owl – Which One Is Better?

While larks (morning people) wake up early in the morning, owls (night people) tend to…

Why You Go To Sleep & What Happens When You Are Asleep - WinfiY crunch

Why You Go To Sleep & What Happens When You Are Asleep?

Two main biological factors that affect sleep are ‘circadian clock’ & ‘sleep homeostasis’. The second…

Featured - Calm - Best App To Help You Meditate, Sleep & Relax - WinfiY crunch

Featured: Calm – Best App To Help You Meditate, Sleep & Relax

Calm is the best meditation app which help you meditate, sleep and relax with its…

If sleep were a credit card company, many of us would be indebted - WinfiY crunch

If Sleep Were A Credit Card Company, Many Of Us Would Be Indebted!

Have you heard of sleep debt? Sleep debt is the difference between hours of sleep…

Health & Work Benefits of Afternoon Nap - WinfiY crunch

Why You Must Have An Afternoon Nap (Even In Office or At Work!)

We divide our day in 2 parts – One is when we sleep & the…

Why Different People Need Different Sleep Hours - WinfiY crunch

Why Different People Need Different Sleep Hours?

As a general rule of thumb, 7-8 hours of sleep is considered as healthy sleep,…

You Need A Bedtime Alarm For A Good Sleep - WinfiY crunch

You Need A Bedtime Alarm For A Good Sleep!

Almost all of us set up a morning alarm, right? Perhaps no one of us…

Can you make up For Weekdays Lost Sleep With Weekend Oversleep - WinfiY crunch

Can you make up For Weekdays Lost Sleep With Weekend Oversleep?

In the busy world, we rarely find people who are getting proper sleep! Ask anyone…